Grains And Cereals • Deep Nutrition Analytics
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
As a recognized grains and cereals, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs delivers 330 calories per 100g, with energy primarily anchored by carbohydrates (54.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 31% DV of Phosphorus (391 mg) per 100g. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.6 g
- Carbohydrates
- 54.5 g
- Fat
- 9.6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs delivers 54.5g of carbohydrates balanced with 2.3g of fiber, yielding 52.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.6 g |
| Energy | 1380 kJ |
| Carbohydrate, by difference | 54.5 g |
| Total Sugars | 16 g |
| Total lipid (fat) | 9.6 g |
| Energy | 330 kcal |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 391 mg |
| Sodium | 599 mg |
| Selenium | 8.7 µg |
| Calcium | 135 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 168 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 391 mg |
| Calcium, Ca | 135 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 8.7 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Sodium, Na | 599 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 86 µg |
| Folic acid | 44 µg |
| Tocopherol, delta | 0.3 mg |
| Thiamin | 0.2 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Starch | 35.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| MUFA 16:1 c | 0.2 g |
| Tocopherol, gamma | 0.8 mg |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| Water | 27.1 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.6 mg |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| TFA 18:1 t | 0.2 g |
| Sucrose | 14.4 g |
| Glucose | 0.3 g |
| MUFA 18:1 | 3.3 g |
| Folate, food | 11 µg |
| Maltose | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| SFA 20:0 | 0 g |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Choline, total | 58.7 mg |
| Lutein + zeaxanthin | 550 µg |
| Tocopherol, beta | 0.1 mg |
| Betaine | 12.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 15:0 | 0 g |
| Ash | 2.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Retinol | 31 µg |
| Fructose | 0.2 g |
| Lactose | 1.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Tocotrienol, gamma | 0.2 mg |
| Cholesterol | 57 mg |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Carotene, beta | 26 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 21 µg |
| Riboflavin | 0.2 mg |
| MUFA 22:1 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Folate, total | 55 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece60 g
- oz28 g
- muffin51 g
Compare Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs with Category Peers
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Cake, coffeecake, creme-filled with chocolate frosting, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 11% less fat and 0% higher calories per 100g.
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Compared to Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 15% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs?
A standard 100-gram serving of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 330 calories (1381 kJ), alongside 6.6g of protein, 54.5g of carbohydrates, and 9.6g of fat.
In common serving sizes:- 60g (piece): ~198 kcal
- 28g (oz): ~94 kcal
- 51g (muffin): ~168 kcal
Is Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.2g of net carbs per 100g (54.5g total carbs minus 2.3g fiber), consuming Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are:
- Phosphorus: 391 mg (31% of your daily value)
- Sodium: 599 mg (26% of your daily value)
- Selenium: 8.7 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174909).