Grains And Cereals • Deep Nutrition Analytics
Bread, cracked-wheat
Bread, cracked-wheat is a grains and cereals providing 261 kcal per 100g serving, primarily fueled by carbohydrates (49.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 60% of the standard daily value (1.37 mg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.7 g
- Carbohydrates
- 49.5 g
- Fat
- 3.9 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Bread, cracked-wheat delivers 49.5g of carbohydrates balanced with 5.5g of fiber, yielding 44g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Fiber, total dietary | 5.5 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 49.5 g |
| Energy | 260 kcal |
| Protein | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Selenium | 25.3 µg |
| Copper | 0.2 mg |
| Sodium | 538 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 538 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 25.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 76 µg |
| Folate, total | 61 µg |
| Folic acid | 22 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Water | 35.8 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 39 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Ash | 2.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice25 g
- slice regular, crust not eaten12 g
- oz28 g
- cubic inch3 g
- slice thin, crust not eaten9 g
Compare Bread, cracked-wheat with Category Peers
Bread, cracked-wheat vs Bread, rye
Compared to Bread, rye, Bread, cracked-wheat has 5% less fiber and 1% higher calories per 100g.
Bread, cracked-wheat vs Waffles, whole wheat, lowfat, frozen, ready-to-heat
Compared to Waffles, whole wheat, lowfat, frozen, ready-to-heat, Bread, cracked-wheat has 28% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, cracked-wheat?
A standard 100-gram serving of Bread, cracked-wheat contains 261 calories (1092 kJ), alongside 8.7g of protein, 49.5g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 25g (slice): ~65 kcal
- 12g (slice regular, crust not eaten): ~32 kcal
- 28g (oz): ~74 kcal
Is Bread, cracked-wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44g of net carbs per 100g (49.5g total carbs minus 5.5g fiber), consuming Bread, cracked-wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, cracked-wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, cracked-wheat are:
- Manganese: 1.37 mg (60% of your daily value)
- Selenium: 25.3 µg (46% of your daily value)
- Copper: 0.222 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172672).