Grains And Cereals • Deep Nutrition Analytics
Bread, french or vienna (includes sourdough)
As a recognized grains and cereals, Bread, french or vienna (includes sourdough) delivers 272 calories per 100g, with energy primarily anchored by carbohydrates (51.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 52% of the standard daily value (28.6 µg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.8 g
- Carbohydrates
- 51.9 g
- Fat
- 2.4 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Bread, french or vienna (includes sourdough) delivers 51.9g of carbohydrates balanced with 2.2g of fiber, yielding 49.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.8 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 51.9 g |
| Energy | 272 kcal |
| Total Sugars | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.6 µg |
| Sodium | 602 mg |
| Manganese | 0.6 mg |
| Iron | 3.9 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 602 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 52 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 28.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Ash | 2 g |
| Starch | 44.2 g |
| Fructose | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.3 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 123 µg |
| Folate, food | 56 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Glucose | 0.4 g |
| Maltose | 3.7 g |
| Water | 33 g |
| Lutein + zeaxanthin | 45 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, beta | 0.6 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 8 mg |
| Folic acid | 67 µg |
| Folate, DFE | 170 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 20:0 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice139 g
Compare Bread, french or vienna (includes sourdough) with Category Peers
Bread, french or vienna (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Compared to Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), Bread, french or vienna (includes sourdough) has 5% more protein and 1% higher calories per 100g.
Bread, french or vienna (includes sourdough) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), Bread, french or vienna (includes sourdough) has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, french or vienna (includes sourdough)?
A standard 100-gram serving of Bread, french or vienna (includes sourdough) contains 272 calories (1138 kJ), alongside 10.8g of protein, 51.9g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 28g (oz): ~77 kcal
- 139g (slice): ~378 kcal
Is Bread, french or vienna (includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.7g of net carbs per 100g (51.9g total carbs minus 2.2g fiber), consuming Bread, french or vienna (includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, french or vienna (includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, french or vienna (includes sourdough) are:
- Selenium: 28.6 µg (52% of your daily value)
- Sodium: 602 mg (26% of your daily value)
- Manganese: 0.577 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172675).