Grains And Cereals • Deep Nutrition Analytics
Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) is a grains and cereals providing 319 kcal per 100g serving, primarily fueled by carbohydrates (61.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 54% of the standard daily value (29.7 µg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13 g
- Carbohydrates
- 61.9 g
- Fat
- 2.1 g
- Fiber
- 3.1 g
Carbohydrate Quality & Sustained Energy
Bread, french or vienna, toasted (includes sourdough) delivers 61.9g of carbohydrates balanced with 3.1g of fiber, yielding 58.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 61.9 g |
| Energy | 319 kcal |
| Protein | 13 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.7 µg |
| Sodium | 720 mg |
| Manganese | 0.6 mg |
| Iron | 3.9 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 29.7 µg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 720 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 17.5 mg |
| Folate, DFE | 217 µg |
| Betaine | 58.6 mg |
| Water | 20.6 g |
| Folic acid | 111 µg |
| Lutein + zeaxanthin | 13 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 140 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Ash | 2.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, small29 g
- oz28 g
- slice, medium59 g
- slice, large88 g
Compare Bread, french or vienna, toasted (includes sourdough) with Category Peers
Bread, roll, Mexican, bollilo vs Bread, french or vienna, toasted (includes sourdough)
Compared to Bread, roll, Mexican, bollilo, Bread, french or vienna, toasted (includes sourdough) has 41% more fiber and 0% higher calories per 100g.
Bread, wheat, toasted vs Bread, french or vienna, toasted (includes sourdough)
Compared to Bread, wheat, toasted, Bread, french or vienna, toasted (includes sourdough) has 34% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, french or vienna, toasted (includes sourdough)?
A standard 100-gram serving of Bread, french or vienna, toasted (includes sourdough) contains 319 calories (1335 kJ), alongside 13g of protein, 61.9g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 29g (slice, small): ~93 kcal
- 28g (oz): ~90 kcal
- 59g (slice, medium): ~188 kcal
Is Bread, french or vienna, toasted (includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.8g of net carbs per 100g (61.9g total carbs minus 3.1g fiber), consuming Bread, french or vienna, toasted (includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, french or vienna, toasted (includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, french or vienna, toasted (includes sourdough) are:
- Selenium: 29.7 µg (54% of your daily value)
- Sodium: 720 mg (31% of your daily value)
- Manganese: 0.573 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174911).