Grains And Cereals • Deep Nutrition Analytics
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Delivering 309 kcal per 100 grams, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour functions as a grains and cereals with carbohydrates (49.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Sodium (510 mg) per 100g. Accounting for 44.2g of net carbs alongside 7.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.3 g
- Carbohydrates
- 49.1 g
- Fat
- 9.3 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour delivers 49.1g of carbohydrates balanced with 4.9g of fiber, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 309 kcal |
| Total Sugars | 9.8 g |
| Protein | 7.3 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 510 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Magnesium | 31 mg |
| Phosphorus | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 510 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.6 g |
| Maltose | 6.8 g |
| Water | 32.4 g |
| Niacin | 1.4 mg |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 2 g |
| Starch | 32.5 g |
| Fructose | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.8 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 309 kcal per 100g.
Serving calculator
Common serving sizes
- slice25 g
Compare Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour with Category Peers
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more fiber and 0% higher calories per 100g.
Waffle, buttermilk, frozen, ready-to-heat, toasted vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Waffle, buttermilk, frozen, ready-to-heat, toasted, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 88% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
A standard 100-gram serving of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 309 calories (1293 kJ), alongside 7.3g of protein, 49.1g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 25g (slice): ~77 kcal
Is Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (49.1g total carbs minus 4.9g fiber), consuming Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour are:
- Sodium: 510 mg (22% of your daily value)
- Manganese: 0.505 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174102).