Grains And Cereals • Deep Nutrition Analytics
Bread, oatmeal, toasted
Bread, oatmeal, toasted is a grains and cereals providing 292 kcal per 100g serving, primarily fueled by carbohydrates (52.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 49% DV of Selenium (26.7 µg) per 100g. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.2 g
- Carbohydrates
- 52.7 g
- Fat
- 4.8 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Bread, oatmeal, toasted delivers 52.7g of carbohydrates balanced with 4.3g of fiber, yielding 48.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.3 g |
| Energy | 1220 kJ |
| Total Sugars | 8.8 g |
| Protein | 9.2 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 52.7 g |
| Energy | 292 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.7 µg |
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Sodium | 486 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 15 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 137 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 1.1 mg |
| Sodium, Na | 486 mg |
| Selenium, Se | 26.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 75 µg |
| Retinol | 5 µg |
| Choline, total | 15.9 mg |
| Folate, DFE | 75 µg |
| Folate, total | 53 µg |
| Folic acid | 32 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Ash | 2.1 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 31.2 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice25 g
- oz28 g
Compare Bread, oatmeal, toasted with Category Peers
Bread, oatmeal, toasted vs Rolls, hard (includes kaiser)
Compared to Rolls, hard (includes kaiser), Bread, oatmeal, toasted has 87% more fiber and 1% lower calories per 100g.
Bread, naan, plain, commercially prepared, refrigerated vs Bread, oatmeal, toasted
Compared to Bread, naan, plain, commercially prepared, refrigerated, Bread, oatmeal, toasted has 95% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, oatmeal, toasted?
A standard 100-gram serving of Bread, oatmeal, toasted contains 292 calories (1222 kJ), alongside 9.2g of protein, 52.7g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 25g (slice): ~73 kcal
- 28g (oz): ~83 kcal
Is Bread, oatmeal, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.4g of net carbs per 100g (52.7g total carbs minus 4.3g fiber), consuming Bread, oatmeal, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, oatmeal, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, oatmeal, toasted are:
- Selenium: 26.7 µg (49% of your daily value)
- Manganese: 1.02 mg (44% of your daily value)
- Copper: 0.227 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172679).