Grains And Cereals • Deep Nutrition Analytics
Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted is a grains and cereals providing 270 kcal per 100g serving, primarily fueled by carbohydrates (48.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.2 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.2 g
- Carbohydrates
- 48.1 g
- Fat
- 2.4 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Bread, protein, (includes gluten), toasted delivers 48.1g of carbohydrates balanced with 3.3g of fiber, yielding 44.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.3 g |
| Energy | 1130 kJ |
| Total Sugars | 1.4 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 48.1 g |
| Energy | 270 kcal |
| Protein | 13.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.2 µg |
| Manganese | 0.8 mg |
| Iron | 4.6 mg |
| Copper | 0.2 mg |
| Sodium | 444 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 136 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 189 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Sodium, Na | 444 mg |
| Selenium, Se | 36.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 20.3 mg |
| Folate, DFE | 149 µg |
| Carotene, beta | 3 µg |
| Folate, total | 99 µg |
| Folate, food | 27 µg |
| Lutein + zeaxanthin | 73 µg |
| Folic acid | 72 µg |
| Water | 34 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 2.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4 g |
| Glycine | 0.5 g |
| Proline | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice17 g
Compare Bread, protein, (includes gluten), toasted with Category Peers
Bread, protein, (includes gluten), toasted vs Rolls, hamburger or hot dog, wheat/cracked wheat
Compared to Rolls, hamburger or hot dog, wheat/cracked wheat, Bread, protein, (includes gluten), toasted has 21% less fiber and 0% higher calories per 100g.
Bread, potato vs Bread, protein, (includes gluten), toasted
Compared to Bread, potato, Bread, protein, (includes gluten), toasted has 48% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, protein, (includes gluten), toasted?
A standard 100-gram serving of Bread, protein, (includes gluten), toasted contains 270 calories (1130 kJ), alongside 13.2g of protein, 48.1g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 28g (oz): ~77 kcal
- 17g (slice): ~46 kcal
Is Bread, protein, (includes gluten), toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.8g of net carbs per 100g (48.1g total carbs minus 3.3g fiber), consuming Bread, protein, (includes gluten), toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, protein, (includes gluten), toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, protein, (includes gluten), toasted are:
- Selenium: 36.2 µg (66% of your daily value)
- Manganese: 0.803 mg (35% of your daily value)
- Iron: 4.56 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172809).