Grains And Cereals • Deep Nutrition Analytics
Bread, raisin, enriched, toasted
Bread, raisin, enriched, toasted is a grains and cereals providing 296 kcal per 100g serving, primarily fueled by carbohydrates (56.9g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 39% of your recommended daily allowance (21.7 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.6 g
- Carbohydrates
- 56.9 g
- Fat
- 4.8 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Bread, raisin, enriched, toasted delivers 56.9g of carbohydrates balanced with 4.7g of fiber, yielding 52.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.7 g |
| Total Sugars | 6.2 g |
| Energy | 1240 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 56.9 g |
| Energy | 297 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.7 µg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 3.1 mg |
| Sodium | 377 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 118 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 0.8 mg |
| Sodium, Na | 377 mg |
| Selenium, Se | 21.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 72 µg |
| Lutein + zeaxanthin | 46 µg |
| Folate, total | 98 µg |
| Folate, DFE | 148 µg |
| Choline, total | 15.9 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.9 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 1.2 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 27.8 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Folate, food | 26 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice24 g
- slice, large29 g
- slice, thin21 g
Compare Bread, raisin, enriched, toasted with Category Peers
Bread, raisin, enriched, toasted vs Cake, sponge, prepared from recipe
Compared to Cake, sponge, prepared from recipe, Bread, raisin, enriched, toasted has substantially more fiber and 0% higher calories per 100g.
Bread, oatmeal, toasted vs Bread, raisin, enriched, toasted
Compared to Bread, oatmeal, toasted, Bread, raisin, enriched, toasted has 9% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, raisin, enriched, toasted?
A standard 100-gram serving of Bread, raisin, enriched, toasted contains 296 calories (1238 kJ), alongside 8.6g of protein, 56.9g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 28g (oz): ~84 kcal
- 24g (slice): ~71 kcal
- 29g (slice, large): ~86 kcal
Is Bread, raisin, enriched, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.2g of net carbs per 100g (56.9g total carbs minus 4.7g fiber), consuming Bread, raisin, enriched, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, raisin, enriched, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, raisin, enriched, toasted are:
- Selenium: 21.7 µg (39% of your daily value)
- Copper: 0.215 mg (24% of your daily value)
- Manganese: 0.545 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172681).