Grains And Cereals • Deep Nutrition Analytics
Bread, sticks, plain
Delivering 411 kcal per 100 grams, Bread, sticks, plain functions as a grains and cereals with carbohydrates (68.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 68% of your recommended daily allowance (37.5 µg). A higher calorie density (4.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12 g
- Carbohydrates
- 68.4 g
- Fat
- 9.5 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Bread, sticks, plain delivers 68.4g of carbohydrates balanced with 3g of fiber, yielding 65.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1720 kJ |
| Energy | 412 kcal |
| Fiber, total dietary | 3 g |
| Total Sugars | 1.3 g |
| Protein | 12 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 68.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.5 µg |
| Sodium | 713 mg |
| Manganese | 0.6 mg |
| Iron | 4.3 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 121 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.9 mg |
| Sodium, Na | 713 mg |
| Selenium, Se | 37.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.6 mg |
| Folic acid | 132 µg |
| Lutein + zeaxanthin | 65 µg |
| Carotene, beta | 1 µg |
| Folate, total | 162 µg |
| Folate, DFE | 255 µg |
| Ash | 3.9 g |
| Folate, food | 30 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Water | 6.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- stick, small (approx 4-1/4" long)5 g
- stick (9-1/4" x 3/8")6 g
- stick (7-5/8" x 5/8")10 g
- cup, small pieces46 g
Compare Bread, sticks, plain with Category Peers
Crackers, cheese, reduced fat vs Bread, sticks, plain
Compared to Crackers, cheese, reduced fat, Bread, sticks, plain has 9% less fiber and 2% lower calories per 100g.
Wheat flour, white, tortilla mix, enriched vs Bread, sticks, plain
Compared to Wheat flour, white, tortilla mix, enriched, Bread, sticks, plain has 24% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, sticks, plain?
A standard 100-gram serving of Bread, sticks, plain contains 411 calories (1720 kJ), alongside 12g of protein, 68.4g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 5g (stick, small (approx 4-1/4" long)): ~21 kcal
- 6g (stick (9-1/4" x 3/8")): ~25 kcal
- 10g (stick (7-5/8" x 5/8")): ~41 kcal
Is Bread, sticks, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.4g of net carbs per 100g (68.4g total carbs minus 3g fiber), consuming Bread, sticks, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, sticks, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, sticks, plain are:
- Selenium: 37.5 µg (68% of your daily value)
- Sodium: 713 mg (31% of your daily value)
- Manganese: 0.557 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174929).