Grains And Cereals • Deep Nutrition Analytics
Bread, stuffing, cornbread, dry mix, prepared
As a recognized grains and cereals, Bread, stuffing, cornbread, dry mix, prepared delivers 179 calories per 100g, with energy primarily anchored by balanced macronutrients (179 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.7 µg) per 100g. With 19g net carbohydrates and 2.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.9 g
- Carbohydrates
- 21.9 g
- Fat
- 8.8 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Bread, stuffing, cornbread, dry mix, prepared delivers 21.9g of carbohydrates balanced with 2.9g of fiber, yielding 19g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.9 g |
| Energy | 749 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 21.9 g |
| Energy | 179 kcal |
| Protein | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.7 µg |
| Sodium | 526 mg |
| Vitamin A | 78 µg |
| Copper | 0.1 mg |
| Vitamin K | 8.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 340 IU |
| Vitamin A, RAE | 78 µg |
| Vitamin K (phylloquinone) | 8.8 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 526 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 62 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 30.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 159 µg |
| Folate, total | 97 µg |
| Retinol | 73 µg |
| Carotene, beta | 58 µg |
| Folic acid | 89 µg |
| Choline, total | 24.4 mg |
| Water | 64.9 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Ash | 1.5 g |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 179 kcal per 100g.
Serving calculator
Common serving sizes
- cup100 g
- oz28 g
Compare Bread, stuffing, cornbread, dry mix, prepared with Category Peers
Bread, stuffing, cornbread, dry mix, prepared vs Bread, stuffing, dry mix, prepared
Compared to Bread, stuffing, dry mix, prepared, Bread, stuffing, cornbread, dry mix, prepared has 27% less fat and 8% lower calories per 100g.
Bread, stuffing, cornbread, dry mix, prepared vs Pasta, gluten-free, corn and rice flour, cooked
Compared to Pasta, gluten-free, corn and rice flour, cooked, Bread, stuffing, cornbread, dry mix, prepared has 42% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, stuffing, cornbread, dry mix, prepared?
A standard 100-gram serving of Bread, stuffing, cornbread, dry mix, prepared contains 179 calories (749 kJ), alongside 2.9g of protein, 21.9g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 100g (cup): ~179 kcal
- 28g (oz): ~51 kcal
Is Bread, stuffing, cornbread, dry mix, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.9g total carbs minus 2.9g fiber), consuming Bread, stuffing, cornbread, dry mix, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, stuffing, cornbread, dry mix, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, stuffing, cornbread, dry mix, prepared are:
- Selenium: 30.7 µg (56% of your daily value)
- Sodium: 526 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172693).