Grains And Cereals • Deep Nutrition Analytics
Bread, white, prepared from recipe, made with low fat (2%) milk
As a recognized grains and cereals, Bread, white, prepared from recipe, made with low fat (2%) milk delivers 284 calories per 100g, with energy primarily anchored by carbohydrates (49.6g) to support daily activity. It serves as a rich source of Selenium, offering 39% of your recommended daily allowance (21.3 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.9 g
- Carbohydrates
- 49.6 g
- Fat
- 5.7 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Bread, white, prepared from recipe, made with low fat (2%) milk delivers 49.6g of carbohydrates balanced with 2g of fiber, yielding 47.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 49.6 g |
| Energy | 285 kcal |
| Protein | 7.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.3 µg |
| Manganese | 0.4 mg |
| Iron | 3 mg |
| Sodium | 359 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 79 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 359 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 21.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Folic acid | 49 µg |
| Retinol | 21 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| Water | 35.3 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 1.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 42 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Folate, total | 91 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice42 g
- oz28 g
- slice, thin (3-3/4" x 5" x 3/8")33 g
Compare Bread, white, prepared from recipe, made with low fat (2%) milk with Category Peers
Bread, white, prepared from recipe, made with low fat (2%) milk vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Compared to Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more carbohydrates and 1% lower calories per 100g.
Bread, egg vs Bread, white, prepared from recipe, made with low fat (2%) milk
Compared to Bread, egg, Bread, white, prepared from recipe, made with low fat (2%) milk has 4% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Bread, white, prepared from recipe, made with low fat (2%) milk contains 284 calories (1188 kJ), alongside 7.9g of protein, 49.6g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 42g (slice): ~119 kcal
- 28g (oz): ~81 kcal
- 33g (slice, thin (3-3/4" x 5" x 3/8")): ~94 kcal
Is Bread, white, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.6g of net carbs per 100g (49.6g total carbs minus 2g fiber), consuming Bread, white, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, prepared from recipe, made with low fat (2%) milk are:
- Selenium: 21.3 µg (39% of your daily value)
- Manganese: 0.416 mg (18% of your daily value)
- Iron: 2.97 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174927).