Grains And Cereals • Deep Nutrition Analytics
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, prepared from recipe, made with nonfat dry milk is a grains and cereals providing 275 kcal per 100g serving, primarily fueled by carbohydrates (53.6g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 42% of your recommended daily allowance (23.1 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.7 g
- Carbohydrates
- 53.6 g
- Fat
- 2.6 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Bread, white, prepared from recipe, made with nonfat dry milk delivers 53.6g of carbohydrates balanced with 2g of fiber, yielding 51.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 53.6 g |
| Energy | 274 kcal |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.1 µg |
| Manganese | 0.5 mg |
| Iron | 3.2 mg |
| Sodium | 336 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 41 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 336 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 23.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 126 µg |
| Folic acid | 58 µg |
| Retinol | 12 µg |
| Ash | 1.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 27 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 34.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.3 mg |
| Folate, total | 85 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice44 g
- oz28 g
Compare Bread, white, prepared from recipe, made with nonfat dry milk with Category Peers
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Bread, white, prepared from recipe, made with nonfat dry milk
Compared to Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), Bread, white, prepared from recipe, made with nonfat dry milk has 3% less carbohydrates and 0% higher calories per 100g.
Bread, white, prepared from recipe, made with nonfat dry milk vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), Bread, white, prepared from recipe, made with nonfat dry milk has 27% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, prepared from recipe, made with nonfat dry milk?
A standard 100-gram serving of Bread, white, prepared from recipe, made with nonfat dry milk contains 275 calories (1151 kJ), alongside 7.7g of protein, 53.6g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 44g (slice): ~121 kcal
- 28g (oz): ~78 kcal
Is Bread, white, prepared from recipe, made with nonfat dry milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.6g of net carbs per 100g (53.6g total carbs minus 2g fiber), consuming Bread, white, prepared from recipe, made with nonfat dry milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, prepared from recipe, made with nonfat dry milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, prepared from recipe, made with nonfat dry milk are:
- Selenium: 23.1 µg (42% of your daily value)
- Manganese: 0.46 mg (20% of your daily value)
- Iron: 3.18 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174926).