Legumes • Deep Nutrition Analytics
Broadbeans (fava beans), mature seeds, raw
Delivering 341 kcal per 100 grams, Broadbeans (fava beans), mature seeds, raw functions as a legumes with carbohydrates (58.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 92% DV of Copper (0.824 mg) per 100g. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.1 g
- Carbohydrates
- 58.3 g
- Fat
- 1.5 g
- Fiber
- 25 g
Carbohydrate Quality & Sustained Energy
Broadbeans (fava beans), mature seeds, raw delivers 58.3g of carbohydrates balanced with 25g of fiber, yielding 33.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.5 g |
| Protein | 26.1 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 5.7 g |
| Carbohydrate, by difference | 58.3 g |
| Energy | 341 kcal |
| Energy | 1420 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.6 mg |
| Magnesium | 192 mg |
| Iron | 6.7 mg |
| Phosphorus | 421 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 103 mg |
| Potassium, K | 1060 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 8.2 µg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 192 mg |
| Phosphorus, P | 421 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 1 mg |
| Ash | 3.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 423 µg |
| Carotene, beta | 32 µg |
| Folate, DFE | 423 µg |
| Choline, total | 95.8 mg |
| Folate, food | 423 µg |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 124 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 2.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1060 mg of dietary potassium (23% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- tbsp9 g
- cup150 g
Compare Broadbeans (fava beans), mature seeds, raw with Category Peers
Broadbeans (fava beans), mature seeds, raw vs Hyacinth beans, mature seeds, raw
Compared to Hyacinth beans, mature seeds, raw, Broadbeans (fava beans), mature seeds, raw has 2% less fiber and 1% lower calories per 100g.
Mungo beans, mature seeds, raw vs Broadbeans (fava beans), mature seeds, raw
Compared to Mungo beans, mature seeds, raw, Broadbeans (fava beans), mature seeds, raw has 37% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, raw?
A standard 100-gram serving of Broadbeans (fava beans), mature seeds, raw contains 341 calories (1427 kJ), alongside 26.1g of protein, 58.3g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 9g (tbsp): ~32 kcal
- 150g (cup): ~512 kcal
Is Broadbeans (fava beans), mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.3g of net carbs per 100g (58.3g total carbs minus 25g fiber), consuming Broadbeans (fava beans), mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Broadbeans (fava beans), mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans (fava beans), mature seeds, raw are:
- Copper: 0.824 mg (92% of your daily value)
- Manganese: 1.63 mg (71% of your daily value)
- Magnesium: 192 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175205).