Grains And Cereals • Deep Nutrition Analytics
Cake, boston cream pie, commercially prepared
Cake, boston cream pie, commercially prepared is a grains and cereals providing 251 kcal per 100g serving, primarily fueled by carbohydrates (42.9g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 11% DV per 100g. Accounting for 41.5g of net carbs alongside 2.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.4 g
- Carbohydrates
- 42.9 g
- Fat
- 8.5 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Cake, boston cream pie, commercially prepared delivers 42.9g of carbohydrates balanced with 1.4g of fiber, yielding 41.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.4 g |
| Total Sugars | 36.1 g |
| Energy | 1050 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 42.9 g |
| Energy | 252 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 254 mg |
| Vitamin B12 | 0.2 µg |
| Selenium | 4.1 µg |
| Copper | 0 mg |
| Phosphorus | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 82 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 254 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 49 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 39 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.1 µg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 23 µg |
| Carotene, beta | 2 µg |
| Folate, total | 14 µg |
| Cryptoxanthin, beta | 1 µg |
| Folic acid | 6 µg |
| Lutein + zeaxanthin | 27 µg |
| Choline, total | 17.4 mg |
| Folate, DFE | 18 µg |
| Theobromine | 6 mg |
| Ash | 0.7 g |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 37 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Water | 45.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 6:0 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 4:0 | 0 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 251 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of pie)92 g
- oz28 g
Compare Cake, boston cream pie, commercially prepared with Category Peers
Van's, Gluten Free, Totally Original Waffles vs Cake, boston cream pie, commercially prepared
Compared to Van's, Gluten Free, Totally Original Waffles, Cake, boston cream pie, commercially prepared has 6% more carbohydrates and 1% higher calories per 100g.
Cake, boston cream pie, commercially prepared vs Waffles, gluten-free, frozen, ready-to-heat
Compared to Waffles, gluten-free, frozen, ready-to-heat, Cake, boston cream pie, commercially prepared has 0% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, boston cream pie, commercially prepared?
A standard 100-gram serving of Cake, boston cream pie, commercially prepared contains 251 calories (1050 kJ), alongside 2.4g of protein, 42.9g of carbohydrates, and 8.5g of fat.
In common serving sizes:- 92g (piece (1/6 of pie)): ~231 kcal
- 28g (oz): ~71 kcal
Is Cake, boston cream pie, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.5g of net carbs per 100g (42.9g total carbs minus 1.4g fiber), consuming Cake, boston cream pie, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, boston cream pie, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, boston cream pie, commercially prepared are:
- Sodium: 254 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172696).