Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, cheese
Delivering 339 kcal per 100 grams, Cake, coffeecake, cheese functions as a grains and cereals with carbohydrates (44.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 24% DV of Selenium (13.3 µg) per 100g. Accounting for 43.3g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 44.3 g
- Fat
- 15.2 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, cheese delivers 44.3g of carbohydrates balanced with 1g of fiber, yielding 43.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 339 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.3 µg |
| Sodium | 339 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin A | 86 µg |
| Phosphorus | 101 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 86 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 287 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Sodium, Na | 339 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 13.3 µg |
| Phosphorus, P | 101 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 39 µg |
| Retinol | 86 µg |
| Niacin | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Water | 32.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Ash | 1.2 g |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folic acid | 20 µg |
| Folate, DFE | 53 µg |
| Folate, food | 19 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 339 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 16 oz cake)76 g
- oz28 g
Compare Cake, coffeecake, cheese with Category Peers
Cake, coffeecake, cheese vs Hush puppies, prepared from recipe
Compared to Hush puppies, prepared from recipe, Cake, coffeecake, cheese has 13% more fat and 1% higher calories per 100g.
Cake, coffeecake, cheese vs Doughnuts, yeast-leavened, with jelly filling
Compared to Doughnuts, yeast-leavened, with jelly filling, Cake, coffeecake, cheese has 19% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, cheese?
A standard 100-gram serving of Cake, coffeecake, cheese contains 339 calories (1418 kJ), alongside 7g of protein, 44.3g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 76g (piece (1/6 of 16 oz cake)): ~258 kcal
- 28g (oz): ~96 kcal
Is Cake, coffeecake, cheese suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.3g of net carbs per 100g (44.3g total carbs minus 1g fiber), consuming Cake, coffeecake, cheese will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, cheese are:
- Selenium: 13.3 µg (24% of your daily value)
- Sodium: 339 mg (15% of your daily value)
- Vitamin B12: 0.34 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172699).