Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched is a grains and cereals providing 418 kcal per 100g serving, primarily fueled by balanced macronutrients (418 kcal) for a balanced distribution of calories across macronutrients. It serves as a rich source of Selenium, offering 31% of your recommended daily allowance (17.2 µg). While caloric density is concentrated at 4.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.8 g
- Carbohydrates
- 46.7 g
- Fat
- 23.3 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched delivers 46.7g of carbohydrates balanced with 2g of fiber, yielding 44.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1750 kJ |
| Fiber, total dietary | 2 g |
| Protein | 6.8 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 46.7 g |
| Energy | 418 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.2 µg |
| Manganese | 0.5 mg |
| Sodium | 351 mg |
| Copper | 0.1 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 111 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 351 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 17.2 µg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 81 µg |
| Folate, total | 61 µg |
| Folic acid | 29 µg |
| Retinol | 33 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| Folate, food | 32 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 32 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.7 mg |
| Water | 21.9 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.9 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/9 of 20 oz cake)63 g
- individual cake57 g
- oz28 g
Compare Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched with Category Peers
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Compared to Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched, Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 0% more fat and 0% higher calories per 100g.
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 3% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched?
A standard 100-gram serving of Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched contains 418 calories (1749 kJ), alongside 6.8g of protein, 46.7g of carbohydrates, and 23.3g of fat.
In common serving sizes:- 63g (piece (1/9 of 20 oz cake)): ~263 kcal
- 57g (individual cake): ~238 kcal
- 28g (oz): ~119 kcal
Is Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.7g of net carbs per 100g (46.7g total carbs minus 2g fiber), consuming Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched are:
- Selenium: 17.2 µg (31% of your daily value)
- Manganese: 0.45 mg (20% of your daily value)
- Sodium: 351 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172700).