Grains And Cereals • Deep Nutrition Analytics
Cake, gingerbread, dry mix
Cake, gingerbread, dry mix is a grains and cereals providing 437 kcal per 100g serving, primarily fueled by carbohydrates (74.6g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 29% of your recommended daily allowance (657 mg). While caloric density is concentrated at 4.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.4 g
- Carbohydrates
- 74.6 g
- Fat
- 13.8 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Cake, gingerbread, dry mix delivers 74.6g of carbohydrates balanced with 1.7g of fiber, yielding 72.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 46.6 g |
| Energy | 1830 kJ |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 74.6 g |
| Energy | 437 kcal |
| Protein | 4.4 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 657 mg |
| Copper | 0.2 mg |
| Iron | 4.7 mg |
| Manganese | 0.6 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 6.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.1 µg |
| Calcium, Ca | 94 mg |
| Potassium, K | 341 mg |
| Iron, Fe | 4.7 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 657 mg |
| Magnesium, Mg | 21 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 51 µg |
| Folic acid | 37 µg |
| Lutein + zeaxanthin | 3 µg |
| Folate, DFE | 77 µg |
| Choline, total | 10.7 mg |
| Water | 4.4 g |
| Niacin | 2.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 10:0 | 0 g |
| Ash | 2.8 g |
| Fatty acids, total saturated | 3.5 g |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (14.5 oz)411 g
Compare Cake, gingerbread, dry mix with Category Peers
Cake, gingerbread, dry mix vs Cookies, vanilla wafers, lower fat
Compared to Cookies, vanilla wafers, lower fat, Cake, gingerbread, dry mix has 9% less fat and 1% lower calories per 100g.
Cookies, chocolate sandwich, with creme filling, reduced fat vs Cake, gingerbread, dry mix
Compared to Cookies, chocolate sandwich, with creme filling, reduced fat, Cake, gingerbread, dry mix has 5% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, gingerbread, dry mix?
A standard 100-gram serving of Cake, gingerbread, dry mix contains 437 calories (1828 kJ), alongside 4.4g of protein, 74.6g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 28g (oz): ~124 kcal
- 411g (package (14.5 oz)): ~1796 kcal
Is Cake, gingerbread, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.9g of net carbs per 100g (74.6g total carbs minus 1.7g fiber), consuming Cake, gingerbread, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, gingerbread, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, gingerbread, dry mix are:
- Sodium: 657 mg (29% of your daily value)
- Copper: 0.246 mg (27% of your daily value)
- Iron: 4.7 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172701).