Grains And Cereals • Deep Nutrition Analytics
Cake, pudding-type, carrot, dry mix
Cake, pudding-type, carrot, dry mix is a grains and cereals providing 416 kcal per 100g serving, primarily fueled by carbohydrates (79.2g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 27% of your recommended daily allowance (14.9 µg). A higher calorie density (4.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.1 g
- Carbohydrates
- 79.2 g
- Fat
- 9.8 g
Carbohydrate Quality & Sustained Energy
Cake, pudding-type, carrot, dry mix delivers 79.2g of carbohydrates, yielding 79.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1740 kJ |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 79.2 g |
| Energy | 415 kcal |
| Protein | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.9 µg |
| Sodium | 567 mg |
| Manganese | 0.5 mg |
| Phosphorus | 247 mg |
| Calcium | 172 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 97 µg |
| Vitamin A, IU | 1930 IU |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 172 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 567 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 14.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 104 µg |
| Folic acid | 53 µg |
| Niacin | 2.2 mg |
| Water | 3.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Ash | 2.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| Fatty acids, total saturated | 1.5 g |
| Folate, total | 67 µg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 3.7 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (18 oz)510 g
Compare Cake, pudding-type, carrot, dry mix with Category Peers
Cake, pudding-type, carrot, dry mix vs Cookies, gingersnaps
Compared to Cookies, gingersnaps, Cake, pudding-type, carrot, dry mix has 3% more carbohydrates and 0% higher calories per 100g.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Cake, pudding-type, carrot, dry mix
Compared to Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry, Cake, pudding-type, carrot, dry mix has 5% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pudding-type, carrot, dry mix?
A standard 100-gram serving of Cake, pudding-type, carrot, dry mix contains 416 calories (1741 kJ), alongside 5.1g of protein, 79.2g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 28g (oz): ~118 kcal
- 510g (package (18 oz)): ~2122 kcal
Is Cake, pudding-type, carrot, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.2g of net carbs per 100g (79.2g total carbs minus -g fiber), consuming Cake, pudding-type, carrot, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pudding-type, carrot, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pudding-type, carrot, dry mix are:
- Selenium: 14.9 µg (27% of your daily value)
- Sodium: 567 mg (25% of your daily value)
- Manganese: 0.528 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174932).