Grains And Cereals • Deep Nutrition Analytics
Cake, pudding-type, white, enriched, dry mix
Cake, pudding-type, white, enriched, dry mix is a grains and cereals providing 423 kcal per 100g serving, primarily fueled by carbohydrates (80.9g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 29% of your recommended daily allowance (665 mg). Delivering 80.2g of net carbs and 3.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.9 g
- Carbohydrates
- 80.9 g
- Fat
- 9.5 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Cake, pudding-type, white, enriched, dry mix delivers 80.9g of carbohydrates balanced with 0.7g of fiber, yielding 80.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 49 g |
| Carbohydrate, by difference | 80.9 g |
| Energy | 1770 kJ |
| Energy | 423 kcal |
| Total lipid (fat) | 9.5 g |
| Protein | 3.9 g |
| Fiber, total dietary | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 665 mg |
| Phosphorus | 277 mg |
| Manganese | 0.3 mg |
| Iron | 1.4 mg |
| Calcium | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 665 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Folate, total | 91 µg |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Choline, total | 3.9 mg |
| Folic acid | 63 µg |
| Folate, DFE | 135 µg |
| Fatty acids, total saturated | 2.4 g |
| Folate, food | 28 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 2.4 mg |
| SFA 4:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.1 g |
| Water | 3.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Ash | 2.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 4.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- package (18.50 oz)524 g
- oz28 g
Compare Cake, pudding-type, white, enriched, dry mix with Category Peers
Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, white, unenriched, dry mix
Compared to Cake, pudding-type, white, unenriched, dry mix, Cake, pudding-type, white, enriched, dry mix has 0% less carbohydrates and 0% higher calories per 100g.
Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, yellow, dry mix
Compared to Cake, pudding-type, yellow, dry mix, Cake, pudding-type, white, enriched, dry mix has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pudding-type, white, enriched, dry mix?
A standard 100-gram serving of Cake, pudding-type, white, enriched, dry mix contains 423 calories (1770 kJ), alongside 3.9g of protein, 80.9g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 524g (package (18.50 oz)): ~2217 kcal
- 28g (oz): ~120 kcal
Is Cake, pudding-type, white, enriched, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.2g of net carbs per 100g (80.9g total carbs minus 0.7g fiber), consuming Cake, pudding-type, white, enriched, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pudding-type, white, enriched, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pudding-type, white, enriched, dry mix are:
- Sodium: 665 mg (29% of your daily value)
- Phosphorus: 277 mg (22% of your daily value)
- Manganese: 0.278 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172708).