Grains And Cereals • Deep Nutrition Analytics
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Delivering 409 kcal per 100 grams, Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber functions as a grains and cereals with carbohydrates (69.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.5 µg). Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.7 g
- Carbohydrates
- 69.4 g
- Fat
- 13 g
- Fiber
- 14.9 g
Carbohydrate Quality & Sustained Energy
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber delivers 69.4g of carbohydrates balanced with 14.9g of fiber, yielding 54.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.7 g |
| Energy | 1710 kJ |
| Fiber, total dietary | 14.9 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 69.4 g |
| Energy | 409 kcal |
| Total Sugars | 33.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Copper | 0.2 mg |
| Iron | 4 mg |
| Sodium | 483 mg |
| Phosphorus | 146 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 7.5 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 146 mg |
| Sodium, Na | 483 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 149 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 20.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.6 g |
| Retinol | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 69 µg |
| Folate, food | 18 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Water | 11.3 g |
| Caffeine | 4 mg |
| Theobromine | 132 mg |
| Lutein + zeaxanthin | 3 µg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 68.4 mg |
| Folic acid | 51 µg |
| Folate, DFE | 105 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cake 1 serving27 g
Compare Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber with Category Peers
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Compared to Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber, Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 0% more fiber and 1% lower calories per 100g.
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Oatmeal Raisin, Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 452% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
A standard 100-gram serving of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 409 calories (1711 kJ), alongside 3.7g of protein, 69.4g of carbohydrates, and 13g of fat.
In common serving sizes:- 27g (cake 1 serving): ~110 kcal
Is Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.5g of net carbs per 100g (69.4g total carbs minus 14.9g fiber), consuming Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber are:
- Selenium: 20.5 µg (37% of your daily value)
- Copper: 0.243 mg (27% of your daily value)
- Iron: 4.01 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174082).