Grains And Cereals • Deep Nutrition Analytics
Cake, snack cakes, creme-filled, sponge
Delivering 374 kcal per 100 grams, Cake, snack cakes, creme-filled, sponge functions as a grains and cereals with carbohydrates (64g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 20% of the standard daily value (470 mg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.5 g
- Carbohydrates
- 64 g
- Fat
- 11.5 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cake, snack cakes, creme-filled, sponge delivers 64g of carbohydrates balanced with 1g of fiber, yielding 63g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 37.3 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 64 g |
| Energy | 374 kcal |
| Protein | 3.5 g |
| Energy | 1560 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 470 mg |
| Copper | 0.1 mg |
| Phosphorus | 185 mg |
| Manganese | 0.3 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, IU | 17 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 470 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 71 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.5 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 185 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 5 µg |
| Lutein + zeaxanthin | 9 µg |
| Folate, DFE | 54 µg |
| Sucrose | 28.9 g |
| Glucose | 5.8 g |
| Water | 19.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.7 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 37.8 mg |
| Betaine | 12.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| Folic acid | 24 µg |
| Ash | 1.4 g |
| Starch | 17.7 g |
| Fructose | 2.5 g |
| Tocopherol, delta | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 38 µg |
| Folate, food | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Cholesterol | 41 mg |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cake42 g
- oz28 g
Compare Cake, snack cakes, creme-filled, sponge with Category Peers
Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Cake, snack cakes, creme-filled, sponge
Compared to Muffins, blueberry, commercially prepared (Includes mini-muffins), Cake, snack cakes, creme-filled, sponge has 29% less fat and 0% lower calories per 100g.
Toaster pastries, brown-sugar-cinnamon vs Cake, snack cakes, creme-filled, sponge
Compared to Toaster pastries, brown-sugar-cinnamon, Cake, snack cakes, creme-filled, sponge has 44% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, snack cakes, creme-filled, sponge?
A standard 100-gram serving of Cake, snack cakes, creme-filled, sponge contains 374 calories (1565 kJ), alongside 3.5g of protein, 64g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 42g (cake): ~157 kcal
- 28g (oz): ~106 kcal
Is Cake, snack cakes, creme-filled, sponge suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63g of net carbs per 100g (64g total carbs minus 1g fiber), consuming Cake, snack cakes, creme-filled, sponge will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, snack cakes, creme-filled, sponge?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, snack cakes, creme-filled, sponge are:
- Sodium: 470 mg (20% of your daily value)
- Copper: 0.148 mg (16% of your daily value)
- Phosphorus: 185 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174943).