Grains And Cereals • Deep Nutrition Analytics
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is a grains and cereals providing 412 kcal per 100g serving, primarily fueled by carbohydrates (74.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (22.1 µg) per 100g. With 59.4g net carbohydrates and 3.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.7 g
- Carbohydrates
- 74.3 g
- Fat
- 11.1 g
- Fiber
- 14.9 g
Carbohydrate Quality & Sustained Energy
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber delivers 74.3g of carbohydrates balanced with 14.9g of fiber, yielding 59.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 29.7 g |
| Total lipid (fat) | 11.1 g |
| Fiber, total dietary | 14.9 g |
| Protein | 3.7 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 412 kcal |
| Energy | 1720 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.1 µg |
| Calcium | 223 mg |
| Sodium | 316 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 223 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 316 mg |
| Potassium, K | 73 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 22.1 µg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 98 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Retinol | 5 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 3.7 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 20:1 | 0 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 85.8 mg |
| Folic acid | 57 µg |
| Folate, DFE | 115 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| SFA 15:0 | 0 g |
| Water | 9.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 75 µg |
| Folate, food | 19 µg |
| Ash | 1.2 g |
| SFA 17:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 412 kcal per 100g.
Serving calculator
Common serving sizes
- cake 1 serving27 g
Compare Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber with Category Peers
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Compared to Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber, Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 0% more fiber and 1% higher calories per 100g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Compared to Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1390% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber?
A standard 100-gram serving of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 412 calories (1724 kJ), alongside 3.7g of protein, 74.3g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 27g (cake 1 serving): ~111 kcal
Is Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.4g of net carbs per 100g (74.3g total carbs minus 14.9g fiber), consuming Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber are:
- Selenium: 22.1 µg (40% of your daily value)
- Calcium: 223 mg (17% of your daily value)
- Sodium: 316 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171839).