Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Delivering 378 kcal per 100 grams, Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery functions as a grains and cereals with carbohydrates (55.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin E at 30% of the standard daily value (4.5 mg). Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.2 g
- Carbohydrates
- 55.4 g
- Fat
- 17.8 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery delivers 55.4g of carbohydrates balanced with 1.5g of fiber, yielding 53.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Energy | 1580 kJ |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 55.4 g |
| Total Sugars | 39.2 g |
| Energy | 379 kcal |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 4.5 mg |
| Vitamin K | 25.1 µg |
| Copper | 0.2 mg |
| Sodium | 310 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin K (Dihydrophylloquinone) | 12.8 µg |
| Vitamin K (phylloquinone) | 25.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 310 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 5.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Retinol | 7 µg |
| Folate, total | 22 µg |
| Lutein + zeaxanthin | 14 µg |
| Folic acid | 14 µg |
| Folate, DFE | 32 µg |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fructose | 0.6 g |
| Lactose | 0.6 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 36.5 g |
| Glucose | 1.3 g |
| Maltose | 0.2 g |
| Water | 22.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Betaine | 6.7 mg |
| Choline, total | 17.4 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.7 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0.1 mg |
| Cholesterol | 16 mg |
| Starch | 8.6 g |
| Tocopherol, delta | 2.1 mg |
| Tocotrienol, gamma | 0.8 mg |
| Tocotrienol, delta | 0.3 mg |
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 4.5 mg of Vitamin E (30% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/12 of a cake)144 g
- piece (1/8 of 18 oz cake)64 g
- cake1729 g
Compare Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery with Category Peers
Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Compared to Muffins, blueberry, commercially prepared (Includes mini-muffins), Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 11% more fat and 1% higher calories per 100g.
Pastry, Pastelitos de Guava (guava pastries) vs Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Compared to Pastry, Pastelitos de Guava (guava pastries), Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery?
A standard 100-gram serving of Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery contains 378 calories (1582 kJ), alongside 3.2g of protein, 55.4g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 28g (oz): ~107 kcal
- 144g (piece (1/12 of a cake)): ~544 kcal
- 64g (piece (1/8 of 18 oz cake)): ~242 kcal
Is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.9g of net carbs per 100g (55.4g total carbs minus 1.5g fiber), consuming Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are:
- Vitamin E: 4.5 mg (30% of your daily value)
- Vitamin K: 25.1 µg (21% of your daily value)
- Copper: 0.159 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174944).