Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, commercially prepared, with vanilla frosting
Delivering 391 kcal per 100 grams, Cake, yellow, commercially prepared, with vanilla frosting functions as a grains and cereals with carbohydrates (56.2g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 12% of your daily reference value. Accounting for 55.9g of net carbs alongside 3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3 g
- Carbohydrates
- 56.2 g
- Fat
- 17.9 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, commercially prepared, with vanilla frosting delivers 56.2g of carbohydrates balanced with 0.3g of fiber, yielding 55.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 56.2 g |
| Energy | 391 kcal |
| Total Sugars | 41.8 g |
| Protein | 3 g |
| Energy | 1640 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 269 mg |
| Phosphorus | 143 mg |
| Selenium | 5.5 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 6.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin A, IU | 108 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 269 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 53 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 143 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 27 µg |
| Folate, DFE | 40 µg |
| Folic acid | 18 µg |
| Lutein + zeaxanthin | 104 µg |
| Choline, total | 61 mg |
| Cholesterol | 75 mg |
| Ash | 0.8 g |
| Retinol | 32 µg |
| Cryptoxanthin, beta | 2 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 5.9 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 22.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 391 kcal per 100g.
Serving calculator
Common serving sizes
- serving67 g
- oz28 g
Compare Cake, yellow, commercially prepared, with vanilla frosting with Category Peers
Cake, pound, commercially prepared, other than all butter, enriched vs Cake, yellow, commercially prepared, with vanilla frosting
Compared to Cake, pound, commercially prepared, other than all butter, enriched, Cake, yellow, commercially prepared, with vanilla frosting has 0% more fat and 0% higher calories per 100g.
Cake, yellow, commercially prepared, with vanilla frosting vs Cake, pound, commercially prepared, other than all butter, unenriched
Compared to Cake, pound, commercially prepared, other than all butter, unenriched, Cake, yellow, commercially prepared, with vanilla frosting has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, commercially prepared, with vanilla frosting?
A standard 100-gram serving of Cake, yellow, commercially prepared, with vanilla frosting contains 391 calories (1636 kJ), alongside 3g of protein, 56.2g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 67g (serving): ~262 kcal
- 28g (oz): ~111 kcal
Is Cake, yellow, commercially prepared, with vanilla frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.9g of net carbs per 100g (56.2g total carbs minus 0.3g fiber), consuming Cake, yellow, commercially prepared, with vanilla frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, commercially prepared, with vanilla frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, commercially prepared, with vanilla frosting are:
- Sodium: 269 mg (12% of your daily value)
- Phosphorus: 143 mg (11% of your daily value)
- Selenium: 5.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174945).