Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, enriched, dry mix
Cake, yellow, enriched, dry mix is a grains and cereals providing 374 kcal per 100g serving, primarily fueled by carbohydrates (81.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 32% of the standard daily value (728 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.7 g
- Carbohydrates
- 81.9 g
- Fat
- 3.5 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, enriched, dry mix delivers 81.9g of carbohydrates balanced with 1.2g of fiber, yielding 80.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 43.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 81.9 g |
| Energy | 374 kcal |
| Energy | 1560 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 728 mg |
| Phosphorus | 310 mg |
| Calcium | 211 mg |
| Iron | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Sodium, Na | 728 mg |
| Calcium, Ca | 211 mg |
| Potassium, K | 47 mg |
| Zinc, Zn | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 310 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Ash | 3.7 g |
| Folate, food | 11 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| Water | 7.2 g |
| Niacin | 2.3 mg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Choline, total | 4.9 mg |
| Folic acid | 57 µg |
| Folate, DFE | 108 µg |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Pantothenic acid | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving43 g
- package (18.50 oz)524 g
- oz28 g
Compare Cake, yellow, enriched, dry mix with Category Peers
Corn flour, yellow, degermed, unenriched vs Cake, yellow, enriched, dry mix
Compared to Corn flour, yellow, degermed, unenriched, Cake, yellow, enriched, dry mix has 1% less carbohydrates and 0% lower calories per 100g.
Cookies, fortune vs Cake, yellow, enriched, dry mix
Compared to Cookies, fortune, Cake, yellow, enriched, dry mix has 2% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, enriched, dry mix?
A standard 100-gram serving of Cake, yellow, enriched, dry mix contains 374 calories (1565 kJ), alongside 3.7g of protein, 81.9g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 43g (serving): ~161 kcal
- 524g (package (18.50 oz)): ~1960 kcal
- 28g (oz): ~106 kcal
Is Cake, yellow, enriched, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.7g of net carbs per 100g (81.9g total carbs minus 1.2g fiber), consuming Cake, yellow, enriched, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, enriched, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, enriched, dry mix are:
- Sodium: 728 mg (32% of your daily value)
- Phosphorus: 310 mg (25% of your daily value)
- Calcium: 211 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174947).