Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, light, dry mix
Cake, yellow, light, dry mix is a grains and cereals providing 404 kcal per 100g serving, primarily fueled by carbohydrates (84.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Phosphorus at 26% of the standard daily value (324 mg). Delivering 82.8g of net carbs and 4.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.7 g
- Carbohydrates
- 84.1 g
- Fat
- 5.5 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, light, dry mix delivers 84.1g of carbohydrates balanced with 1.3g of fiber, yielding 82.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1690 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 84.1 g |
| Energy | 404 kcal |
| Protein | 4.7 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 324 mg |
| Sodium | 604 mg |
| Calcium | 155 mg |
| Manganese | 0.2 mg |
| Iron | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 13 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 155 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 324 mg |
| Sodium, Na | 604 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 126 µg |
| Folic acid | 71 µg |
| Retinol | 4 µg |
| Water | 3.1 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Ash | 2.6 g |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 76 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 404 kcal per 100g.
Serving calculator
Common serving sizes
- package (18.50 oz)524 g
- oz28 g
Compare Cake, yellow, light, dry mix with Category Peers
Cake, yellow, light, dry mix vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Compared to Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, Cake, yellow, light, dry mix has 1% more carbohydrates and 1% lower calories per 100g.
Cake, yellow, light, dry mix vs Ice cream cones, sugar, rolled-type
Compared to Ice cream cones, sugar, rolled-type, Cake, yellow, light, dry mix has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, light, dry mix?
A standard 100-gram serving of Cake, yellow, light, dry mix contains 404 calories (1690 kJ), alongside 4.7g of protein, 84.1g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 524g (package (18.50 oz)): ~2117 kcal
- 28g (oz): ~115 kcal
Is Cake, yellow, light, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 82.8g of net carbs per 100g (84.1g total carbs minus 1.3g fiber), consuming Cake, yellow, light, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, light, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, light, dry mix are:
- Phosphorus: 324 mg (26% of your daily value)
- Sodium: 604 mg (26% of your daily value)
- Calcium: 155 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173244).