Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, prepared from recipe without frosting
As a recognized grains and cereals, Cake, yellow, prepared from recipe without frosting delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (53g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 25% of the standard daily value (13.7 µg). With 52.3g net carbohydrates and 5.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.3 g
- Carbohydrates
- 53 g
- Fat
- 14.6 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, prepared from recipe without frosting delivers 53g of carbohydrates balanced with 0.7g of fiber, yielding 52.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Fiber, total dietary | 0.7 g |
| Protein | 5.3 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 53 g |
| Energy | 361 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.7 µg |
| Sodium | 343 mg |
| Calcium | 146 mg |
| Iron | 1.6 mg |
| Phosphorus | 117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 139 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 343 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 146 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 13.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Folic acid | 24 µg |
| Retinol | 39 µg |
| Ash | 1.9 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 54 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 25.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Folate, total | 34 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 361 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 8" dia)68 g
- cake, 2-layer (8" dia)817 g
Compare Cake, yellow, prepared from recipe without frosting with Category Peers
Cake, yellow, prepared from recipe without frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Compared to Sweet rolls, cinnamon, refrigerated dough with frosting, baked, Cake, yellow, prepared from recipe without frosting has 11% more fat and 1% lower calories per 100g.
Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Cake, yellow, prepared from recipe without frosting
Compared to Cake, pound, commercially prepared, butter (includes fresh and frozen), Cake, yellow, prepared from recipe without frosting has 4% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, prepared from recipe without frosting?
A standard 100-gram serving of Cake, yellow, prepared from recipe without frosting contains 361 calories (1510 kJ), alongside 5.3g of protein, 53g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 68g (piece (1/12 of 8" dia)): ~245 kcal
- 817g (cake, 2-layer (8" dia)): ~2949 kcal
Is Cake, yellow, prepared from recipe without frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.3g of net carbs per 100g (53g total carbs minus 0.7g fiber), consuming Cake, yellow, prepared from recipe without frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, prepared from recipe without frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, prepared from recipe without frosting are:
- Selenium: 13.7 µg (25% of your daily value)
- Sodium: 343 mg (15% of your daily value)
- Calcium: 146 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172710).