Dairy And Eggs • Deep Nutrition Analytics
Cheese, american cheddar, imitation
Cheese, american cheddar, imitation is a dairy and eggs providing 239 kcal per 100g serving, primarily fueled by fat (14g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Sodium at 58% of the standard daily value (1340 mg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.7 g
- Carbohydrates
- 11.6 g
- Fat
- 14 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, american cheddar, imitation is an energy-rich food packing 14g of total lipids (53% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 562 mg of calcium (43% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.7 g |
| Protein | 16.7 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 11.6 g |
| Energy | 239 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1340 mg |
| Phosphorus | 712 mg |
| Calcium | 562 mg |
| Selenium | 15.2 µg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 114 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 430 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 712 mg |
| Sodium, Na | 1340 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 562 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 111 µg |
| Carotene, beta | 37 µg |
| Ash | 4.6 g |
| Folate, food | 7 µg |
| SFA 14:0 | 1.4 g |
| MUFA 16:1 | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 7 µg |
| Cholesterol | 36 mg |
| Fatty acids, total saturated | 8.8 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| Folate, DFE | 7 µg |
| Water | 53.1 g |
| Niacin | 0.1 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Common serving sizes
- slice21 g
- cubic inch18 g
- cup224 g
Compare Cheese, american cheddar, imitation with Category Peers
Cheese, american cheddar, imitation vs Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Compared to Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D, Cheese, american cheddar, imitation has 5% less protein and 0% lower calories per 100g.
Cheese, american cheddar, imitation vs KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Compared to KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, Cheese, american cheddar, imitation has 15% less protein and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, american cheddar, imitation?
A standard 100-gram serving of Cheese, american cheddar, imitation contains 239 calories (1000 kJ), alongside 16.7g of protein, 11.6g of carbohydrates, and 14g of fat.
In common serving sizes:- 21g (slice): ~50 kcal
- 18g (cubic inch): ~43 kcal
- 224g (cup): ~535 kcal
Is Cheese, american cheddar, imitation suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Cheese, american cheddar, imitation can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese, american cheddar, imitation?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, american cheddar, imitation are:
- Sodium: 1340 mg (58% of your daily value)
- Phosphorus: 712 mg (57% of your daily value)
- Calcium: 562 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169901).