Dairy And Eggs • Deep Nutrition Analytics
Cheese, blue
As a recognized dairy and eggs, Cheese, blue delivers 353 calories per 100g, with energy primarily anchored by fat (28.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 51% of the standard daily value (1.22 µg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 2.3 g
- Fat
- 28.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, blue is an energy-rich food packing 28.7g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 528 mg of calcium (41% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 353 kcal |
| Energy | 1480 kJ |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 28.7 g |
| Carbohydrate, by difference | 2.3 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Sodium | 1150 mg |
| Calcium | 528 mg |
| Phosphorus | 387 mg |
| Selenium | 14.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin A, RAE | 198 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 721 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1150 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 387 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 528 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15.4 mg |
| Folate, DFE | 36 µg |
| Folate, food | 36 µg |
| Ash | 5.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.4 g |
| Proline | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 36 µg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 18.7 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 0.8 g |
| Water | 42.4 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 0.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.4 g |
| Serine | 1.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 1.7 mg |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Retinol | 192 µg |
| Carotene, beta | 74 µg |
Common serving sizes
- cubic inch17 g
- oz28 g
- cup, crumbled, not packed135 g
Compare Cheese, blue with Category Peers
Cheese, blue vs Cheese, cotija, solid
Compared to Cheese, cotija, solid, Cheese, blue has 10% less protein and 1% higher calories per 100g.
Cheese, port de salut vs Cheese, blue
Compared to Cheese, port de salut, Cheese, blue has 10% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, blue?
A standard 100-gram serving of Cheese, blue contains 353 calories (1477 kJ), alongside 21.4g of protein, 2.3g of carbohydrates, and 28.7g of fat.
In common serving sizes:- 17g (cubic inch): ~60 kcal
- 28g (oz): ~100 kcal
- 135g (cup, crumbled, not packed): ~477 kcal
Is Cheese, blue suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.3g total carbohydrates minus 0g dietary fiber), Cheese, blue is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, blue?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, blue are:
- Vitamin B12: 1.22 µg (51% of your daily value)
- Sodium: 1150 mg (50% of your daily value)
- Calcium: 528 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172175).