Dairy And Eggs • Deep Nutrition Analytics
Cheese, brie
Delivering 334 kcal per 100 grams, Cheese, brie functions as a dairy and eggs with fat (27.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 69% of the standard daily value (1.65 µg). Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.8 g
- Carbohydrates
- 0.5 g
- Fat
- 27.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, brie is an energy-rich food packing 27.7g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (69% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 334 kcal |
| Energy | 1400 kJ |
| Fiber, total dietary | 0 g |
| Protein | 20.8 g |
| Total lipid (fat) | 27.7 g |
| Carbohydrate, by difference | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Sodium | 629 mg |
| Selenium | 14.5 µg |
| Zinc | 2.4 mg |
| Vitamin A | 174 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 592 IU |
| Vitamin A, RAE | 174 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 629 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 184 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 9 µg |
| Folate, DFE | 65 µg |
| Choline, total | 15.4 mg |
| Retinol | 173 µg |
| Folate, food | 65 µg |
| Ash | 2.7 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 17.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| MUFA 16:1 | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 0.9 g |
| Glutamic acid | 4.4 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 65 µg |
| Water | 48.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.4 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- cup, melted240 g
- oz28 g
- cubic inch17 g
- cup, sliced144 g
- package (4.5 oz)128 g
Compare Cheese, brie with Category Peers
Cheese, brie vs Eggs, Grade A, Large, egg yolk
Compared to Eggs, Grade A, Large, egg yolk, Cheese, brie has 28% more protein and 0% higher calories per 100g.
Cheese, limburger vs Cheese, brie
Compared to Cheese, limburger, Cheese, brie has 4% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, brie?
A standard 100-gram serving of Cheese, brie contains 334 calories (1397 kJ), alongside 20.8g of protein, 0.5g of carbohydrates, and 27.7g of fat.
In common serving sizes:- 240g (cup, melted): ~802 kcal
- 28g (oz): ~95 kcal
- 17g (cubic inch): ~57 kcal
Is Cheese, brie suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Cheese, brie is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, brie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, brie are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Sodium: 629 mg (27% of your daily value)
- Selenium: 14.5 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172177).