Dairy And Eggs • Deep Nutrition Analytics
Cheese, cheddar, sharp, sliced
As a recognized dairy and eggs, Cheese, cheddar, sharp, sliced delivers 411 calories per 100g, with energy primarily anchored by fat (33.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Calcium at 55% of the standard daily value (711 mg). While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.2 g
- Carbohydrates
- 2.1 g
- Fat
- 33.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cheddar, sharp, sliced is an energy-rich food packing 33.8g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 711 mg of calcium (55% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.2 g |
| Energy | 1720 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 33.8 g |
| Carbohydrate, by difference | 2.1 g |
| Energy | 410 kcal |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 711 mg |
| Selenium | 28.3 µg |
| Phosphorus | 460 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 994 IU |
| Vitamin A, RAE | 263 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 8.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 460 mg |
| Sodium, Na | 644 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 711 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 28.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.7 g |
| Lactose | 0.2 g |
| Galactose | 0.1 g |
| Retinol | 256 µg |
| Carotene, beta | 85 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 2.7 g |
| Cholesterol | 99 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 19.4 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.7 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Water | 36.2 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 16.5 mg |
| Folate, DFE | 27 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 1.4 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- slice (1 oz)28 g
- slice (3/4 oz)21 g
- slice (2/3 oz)19 g
Compare Cheese, cheddar, sharp, sliced with Category Peers
Cheese, cheddar, sharp, sliced vs Cheese, cheddar
Compared to Cheese, cheddar, Cheese, cheddar, sharp, sliced has 4% more protein and 1% higher calories per 100g.
Cheese, cheddar, sharp, sliced vs Cheese, gruyere
Compared to Cheese, gruyere, Cheese, cheddar, sharp, sliced has 19% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cheddar, sharp, sliced?
A standard 100-gram serving of Cheese, cheddar, sharp, sliced contains 411 calories (1720 kJ), alongside 24.2g of protein, 2.1g of carbohydrates, and 33.8g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~115 kcal
- 21g (slice (3/4 oz)): ~86 kcal
- 19g (slice (2/3 oz)): ~78 kcal
Is Cheese, cheddar, sharp, sliced suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus 0g dietary fiber), Cheese, cheddar, sharp, sliced is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cheddar, sharp, sliced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cheddar, sharp, sliced are:
- Calcium: 711 mg (55% of your daily value)
- Selenium: 28.3 µg (51% of your daily value)
- Phosphorus: 460 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170899).