Dairy And Eggs • Deep Nutrition Analytics
Cheese, colby
As a recognized dairy and eggs, Cheese, colby delivers 394 calories per 100g, with energy primarily anchored by fat (32.1g) to support daily activity. It serves as a rich source of Calcium, offering 53% of your recommended daily allowance (685 mg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.8 g
- Carbohydrates
- 2.6 g
- Fat
- 32.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, colby is an energy-rich food packing 32.1g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 685 mg of calcium (53% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 394 kcal |
| Energy | 1650 kJ |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 2.6 g |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 685 mg |
| Phosphorus | 457 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin A | 264 µg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin A, IU | 994 IU |
| Vitamin A, RAE | 264 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 685 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 457 mg |
| Sodium, Na | 604 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Retinol | 257 µg |
| Folate, food | 18 µg |
| Water | 38.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.5 g |
| Serine | 1.4 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 3.4 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.8 g |
| Glycine | 0.4 g |
| Proline | 2.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 20.2 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.8 g |
| MUFA 16:1 | 1 g |
| Carotene, beta | 82 µg |
Common serving sizes
- cup, shredded113 g
- oz28 g
- cup, diced132 g
- slice (1 oz)28 g
- cubic inch17 g
Compare Cheese, colby with Category Peers
Cheese, colby vs Cheese, monterey jack, solid
Compared to Cheese, monterey jack, solid, Cheese, colby has 5% more protein and 1% higher calories per 100g.
Cheese, colby vs Cheese, low-sodium, cheddar or colby
Compared to Cheese, low-sodium, cheddar or colby, Cheese, colby has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, colby?
A standard 100-gram serving of Cheese, colby contains 394 calories (1648 kJ), alongside 23.8g of protein, 2.6g of carbohydrates, and 32.1g of fat.
In common serving sizes:- 113g (cup, shredded): ~445 kcal
- 28g (oz): ~112 kcal
- 132g (cup, diced): ~520 kcal
Is Cheese, colby suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (2.6g total carbohydrates minus 0g dietary fiber), Cheese, colby is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, colby?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, colby are:
- Calcium: 685 mg (53% of your daily value)
- Phosphorus: 457 mg (37% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173416).