Dairy And Eggs • Deep Nutrition Analytics
Cheese, dry white, queso seco
Cheese, dry white, queso seco is a dairy and eggs providing 325 kcal per 100g serving, primarily fueled by fat (24.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Sodium at 79% of the standard daily value (1810 mg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.5 g
- Carbohydrates
- 2.1 g
- Fat
- 24.3 g
Lipid & Energy Density Profile
Cheese, dry white, queso seco is an energy-rich food packing 24.3g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (71% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 661 mg of calcium (51% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.5 g |
| Energy | 1360 kJ |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 2.1 g |
| Energy | 326 kcal |
| Sugars, Total | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1810 mg |
| Vitamin B12 | 1.7 µg |
| Calcium | 661 mg |
| Selenium | 22.4 µg |
| Phosphorus | 475 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 226 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 73.3 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 5.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 475 mg |
| Sodium, Na | 1810 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 661 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 22.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Ash | 6.9 g |
| Lactose | 0.1 g |
| Galactose | 0.3 g |
| Retinol | 223 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 13.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| Water | 42.2 g |
| Lutein + zeaxanthin | 4 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 18.4 mg |
| Betaine | 0.4 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 22:2 | 0 g |
| SFA 11:0 | 0 g |
| Nitrogen | 3.8 g |
| Cystine | 0.1 g |
| Tryptophan | 0.3 g |
| Glycine | 0.4 g |
| Methionine | 0.5 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Arginine | 0.9 g |
| Threonine | 0.9 g |
| Isoleucine | 1.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.3 g |
| Serine | 1.4 g |
| Valine | 1.5 g |
| Aspartic acid | 1.8 g |
| Lysine | 2 g |
| Proline | 2.4 g |
| Leucine | 2.3 g |
| Glutamic acid | 5.3 g |
| Choline, from sphingomyelin | 4.3 mg |
| Choline, free | 1.2 mg |
| Choline, from glycerophosphocholine | 3.7 mg |
| Choline, from phosphotidyl choline | 0.6 mg |
| Choline, from phosphocholine | 8.5 mg |
| Fatty acids, total trans-dienoic | 0.2 g |
| MUFA 14:1 c | 0.2 g |
| MUFA 17:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 0.8 g |
| PUFA 18:3 c | 0.1 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 21.4 g |
Common serving sizes
- grated97 g
- Serving30 g
Compare Cheese, dry white, queso seco with Category Peers
Cheese food, pasteurized process, swiss vs Cheese, dry white, queso seco
Compared to Cheese food, pasteurized process, swiss, Cheese, dry white, queso seco has 12% more protein and 1% higher calories per 100g.
Cheese, pasteurized process, swiss vs Cheese, dry white, queso seco
Compared to Cheese, pasteurized process, swiss, Cheese, dry white, queso seco has 1% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, dry white, queso seco?
A standard 100-gram serving of Cheese, dry white, queso seco contains 325 calories (1360 kJ), alongside 24.5g of protein, 2.1g of carbohydrates, and 24.3g of fat.
In common serving sizes:- 97g (grated): ~316 kcal
- 30g: ~98 kcal
Is Cheese, dry white, queso seco suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus -g dietary fiber), Cheese, dry white, queso seco is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, dry white, queso seco?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, dry white, queso seco are:
- Sodium: 1810 mg (79% of your daily value)
- Vitamin B12: 1.7 µg (71% of your daily value)
- Calcium: 661 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746765).