Dairy And Eggs • Deep Nutrition Analytics
Cheese, fresh, queso fresco
Cheese, fresh, queso fresco is a dairy and eggs providing 299 kcal per 100g serving, primarily fueled by fat (23.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.68 µg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.1 g
- Carbohydrates
- 3 g
- Fat
- 23.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, fresh, queso fresco is an energy-rich food packing 23.8g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 566 mg of calcium (44% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 3 g |
| Energy | 299 kcal |
| Total Sugars | 2.3 g |
| Protein | 18.1 g |
| Energy | 1250 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Calcium | 566 mg |
| Selenium | 19.3 µg |
| Sodium | 751 mg |
| Phosphorus | 385 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 110 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 3.6 µg |
| Vitamin A, IU | 806 IU |
| Vitamin A, RAE | 224 µg |
| Vitamin D3 (cholecalciferol) | 2.7 µg |
| Vitamin D (D2 + D3) | 2.7 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 566 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 19.3 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 385 mg |
| Sodium, Na | 751 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Water | 51.4 g |
| Lutein + zeaxanthin | 3 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 12.5 mg |
| Betaine | 3.3 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 3.7 g |
| Lactose | 2.3 g |
| Retinol | 221 µg |
| Carotene, beta | 41 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 12.9 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- cup, crumbled122 g
Compare Cheese, fresh, queso fresco with Category Peers
Cheese, fresh, queso fresco vs Cheese, queso fresco, solid
Compared to Cheese, queso fresco, solid, Cheese, fresh, queso fresco has 4% less protein and 0% higher calories per 100g.
Cheese, camembert vs Cheese, fresh, queso fresco
Compared to Cheese, camembert, Cheese, fresh, queso fresco has 9% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, fresh, queso fresco?
A standard 100-gram serving of Cheese, fresh, queso fresco contains 299 calories (1251 kJ), alongside 18.1g of protein, 3g of carbohydrates, and 23.8g of fat.
In common serving sizes:- 122g (cup, crumbled): ~365 kcal
Is Cheese, fresh, queso fresco suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3g total carbohydrates minus 0g dietary fiber), Cheese, fresh, queso fresco is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, fresh, queso fresco?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, fresh, queso fresco are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Calcium: 566 mg (44% of your daily value)
- Selenium: 19.3 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172223).