Dairy And Eggs • Deep Nutrition Analytics
Cheese, gjetost
Delivering 466 kcal per 100 grams, Cheese, gjetost functions as a dairy and eggs with fat (29.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 101% DV of Vitamin B12 (2.42 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.7 g
- Carbohydrates
- 42.6 g
- Fat
- 29.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, gjetost is an energy-rich food packing 29.5g of total lipids (57% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1410 mg of dietary potassium (30% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1950 kJ |
| Total lipid (fat) | 29.5 g |
| Carbohydrate, by difference | 42.6 g |
| Energy | 466 kcal |
| Protein | 9.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Vitamin A | 334 µg |
| Phosphorus | 444 mg |
| Calcium | 400 mg |
| Potassium | 1410 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 334 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 1110 IU |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 400 mg |
| Potassium, K | 1410 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 444 mg |
| Sodium, Na | 600 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 334 µg |
| Water | 13.4 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 3.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.8 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 4.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.4 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 19.2 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 0.5 g |
Common serving sizes
- oz28 g
- package (8 oz)227 g
Compare Cheese, gjetost with Category Peers
Milk, dry, whole, with added vitamin D vs Cheese, gjetost
Compared to Milk, dry, whole, with added vitamin D, Cheese, gjetost has 63% less protein and 6% lower calories per 100g.
Cheese, gjetost vs Cream substitute, flavored, powdered
Compared to Cream substitute, flavored, powdered, Cheese, gjetost has 37% more fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, gjetost?
A standard 100-gram serving of Cheese, gjetost contains 466 calories (1950 kJ), alongside 9.7g of protein, 42.6g of carbohydrates, and 29.5g of fat.
In common serving sizes:- 28g (oz): ~132 kcal
- 227g (package (8 oz)): ~1058 kcal
Is Cheese, gjetost suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.6g of net carbs per 100g (42.6g total carbs minus 0g fiber), consuming Cheese, gjetost will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cheese, gjetost?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, gjetost are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Vitamin A: 334 µg (37% of your daily value)
- Phosphorus: 444 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171240).