Dairy And Eggs • Deep Nutrition Analytics
Cheese, gruyere
Delivering 413 kcal per 100 grams, Cheese, gruyere functions as a dairy and eggs with fat (32.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 78% DV of Calcium (1010 mg) per 100g. While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 0.4 g
- Fat
- 32.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, gruyere is an energy-rich food packing 32.3g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 1010 mg of calcium (78% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Energy | 1730 kJ |
| Energy | 413 kcal |
| Total lipid (fat) | 32.3 g |
| Carbohydrate, by difference | 0.4 g |
| Protein | 29.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1010 mg |
| Vitamin B12 | 1.6 µg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Sodium | 714 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 948 IU |
| Vitamin A, RAE | 271 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 714 mg |
| Calcium, Ca | 1010 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 33 µg |
| Retinol | 268 µg |
| Folate, food | 10 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 10 µg |
| Water | 33.2 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| Isoleucine | 1.6 g |
| Leucine | 3.1 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 2.2 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Aspartic acid | 1.6 g |
| Serine | 1.7 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Cholesterol | 110 mg |
| Fatty acids, total saturated | 18.9 g |
| SFA 8:0 | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.8 g |
| Alanine | 1 g |
| Glutamic acid | 6 g |
| Glycine | 0.5 g |
| Proline | 3.9 g |
| Ash | 4.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.4 g |
| MUFA 16:1 | 0.7 g |
Common serving sizes
- cubic inch15 g
- oz28 g
- cup, shredded108 g
- slice (1 oz)28 g
- cup, diced132 g
Compare Cheese, gruyere with Category Peers
Cheese, cheddar, sharp, sliced vs Cheese, gruyere
Compared to Cheese, cheddar, sharp, sliced, Cheese, gruyere has 23% more protein and 1% higher calories per 100g.
Cheese, gruyere vs Cheese, cheddar
Compared to Cheese, cheddar, Cheese, gruyere has 28% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, gruyere?
A standard 100-gram serving of Cheese, gruyere contains 413 calories (1728 kJ), alongside 29.8g of protein, 0.4g of carbohydrates, and 32.3g of fat.
In common serving sizes:- 15g (cubic inch): ~62 kcal
- 28g (oz): ~117 kcal
- 108g (cup, shredded): ~446 kcal
Is Cheese, gruyere suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Cheese, gruyere is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, gruyere?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, gruyere are:
- Calcium: 1010 mg (78% of your daily value)
- Vitamin B12: 1.6 µg (67% of your daily value)
- Phosphorus: 605 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171242).