Dairy And Eggs • Deep Nutrition Analytics
Cheese, limburger
As a recognized dairy and eggs, Cheese, limburger delivers 327 calories per 100g, with energy primarily anchored by fat (27.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Vitamin B12 (1.04 µg) per 100g. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20 g
- Carbohydrates
- 0.5 g
- Fat
- 27.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, limburger is an energy-rich food packing 27.2g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 497 mg of calcium (38% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Keto Optimized
Supplies 27.2g of dietary fat with just 0.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 327 kcal |
| Energy | 1370 kJ |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 27.2 g |
| Carbohydrate, by difference | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Vitamin A | 340 µg |
| Calcium | 497 mg |
| Sodium | 800 mg |
| Phosphorus | 393 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin A, IU | 1160 IU |
| Vitamin A, RAE | 340 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 393 mg |
| Sodium, Na | 800 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 497 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 15 µg |
| Folate, DFE | 58 µg |
| Choline, total | 15.4 mg |
| Retinol | 339 µg |
| Folate, food | 58 µg |
| Ash | 3.8 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 58 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.4 g |
| Proline | 2.4 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.2 mg |
| Water | 48.4 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Cystine | 0.1 g |
| Valine | 1.4 g |
| Arginine | 0.7 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 1.1 g |
Common serving sizes
- cup134 g
- box113 g
- package (8 oz)227 g
- oz28 g
- cubic inch18 g
Compare Cheese, limburger with Category Peers
Cheese, limburger vs Cheese, brie
Compared to Cheese, brie, Cheese, limburger has 4% less protein and 2% lower calories per 100g.
Cheese, limburger vs Cheese, dry white, queso seco
Compared to Cheese, dry white, queso seco, Cheese, limburger has 18% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, limburger?
A standard 100-gram serving of Cheese, limburger contains 327 calories (1368 kJ), alongside 20g of protein, 0.5g of carbohydrates, and 27.2g of fat.
In common serving sizes:- 134g (cup): ~438 kcal
- 113g (box): ~370 kcal
- 227g (package (8 oz)): ~742 kcal
Is Cheese, limburger suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Cheese, limburger is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, limburger?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, limburger are:
- Vitamin B12: 1.04 µg (43% of your daily value)
- Vitamin A: 340 µg (38% of your daily value)
- Calcium: 497 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171243).