Dairy And Eggs • Deep Nutrition Analytics
Cheese, low fat, cheddar or colby
Cheese, low fat, cheddar or colby is a dairy and eggs providing 173 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Phosphorus at 39% of the standard daily value (484 mg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 1.9 g
- Fat
- 7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, low fat, cheddar or colby is an energy-rich food packing 7g of total lipids (36% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 415 mg of calcium (32% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 724 kJ |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 173 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 484 mg |
| Sodium | 873 mg |
| Calcium | 415 mg |
| Selenium | 14.5 µg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 207 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 873 mg |
| Calcium, Ca | 415 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Retinol | 60 µg |
| Folate, food | 11 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 11 µg |
| Fluoride, F | 34.9 µg |
| Water | 63.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.4 g |
| Serine | 1.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 3.6 g |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 4.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| MUFA 16:1 | 0.2 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
Common serving sizes
- cubic inch17 g
- cup, shredded113 g
- cup, diced132 g
- slice (1 oz)28 g
- oz28 g
Compare Cheese, low fat, cheddar or colby with Category Peers
Cheese, pasteurized process, American, low fat vs Cheese, low fat, cheddar or colby
Compared to Cheese, pasteurized process, American, low fat, Cheese, low fat, cheddar or colby has 1% less protein and 4% lower calories per 100g.
Cheese, swiss, low fat vs Cheese, low fat, cheddar or colby
Compared to Cheese, swiss, low fat, Cheese, low fat, cheddar or colby has 14% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, low fat, cheddar or colby?
A standard 100-gram serving of Cheese, low fat, cheddar or colby contains 173 calories (724 kJ), alongside 24.4g of protein, 1.9g of carbohydrates, and 7g of fat.
In common serving sizes:- 17g (cubic inch): ~29 kcal
- 113g (cup, shredded): ~195 kcal
- 132g (cup, diced): ~228 kcal
Is Cheese, low fat, cheddar or colby suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Cheese, low fat, cheddar or colby is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, low fat, cheddar or colby?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, low fat, cheddar or colby are:
- Phosphorus: 484 mg (39% of your daily value)
- Sodium: 873 mg (38% of your daily value)
- Calcium: 415 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173439).