Dairy And Eggs • Deep Nutrition Analytics
Cheese, monterey jack, solid
Cheese, monterey jack, solid is a dairy and eggs providing 392 kcal per 100g serving, primarily fueled by fat (32.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Calcium at 55% of the standard daily value (715 mg). Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.6 g
- Carbohydrates
- 1.9 g
- Fat
- 32.6 g
Lipid & Energy Density Profile
Cheese, monterey jack, solid is an energy-rich food packing 32.6g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 715 mg of calcium (55% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 1.9 g |
| Protein | 22.6 g |
| Energy (Atwater General Factors) | 392 kcal |
| Energy (Atwater Specific Factors) | 391 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 715 mg |
| Phosphorus | 471 mg |
| Zinc | 3.8 mg |
| Sodium | 662 mg |
| Magnesium | 29.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 82.9 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 3.8 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 715 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 35.9 µg |
| Fatty acids, total monounsaturated | 6.7 g |
| Retinol | 192 µg |
| Water | 39.2 g |
| Cholesterol | 99.8 mg |
| Nitrogen | 3.5 g |
| Fatty acids, total saturated | 19.2 g |
| Ash | 3.7 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.8 g |
| PUFA 18:2 | 0.7 g |
Common serving sizes
- Serving30 g
Compare Cheese, monterey jack, solid with Category Peers
Cheese, colby vs Cheese, monterey jack, solid
Compared to Cheese, colby, Cheese, monterey jack, solid has 5% less protein and 1% lower calories per 100g.
Imitation cheese, american or cheddar, low cholesterol vs Cheese, monterey jack, solid
Compared to Imitation cheese, american or cheddar, low cholesterol, Cheese, monterey jack, solid has 10% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, monterey jack, solid?
A standard 100-gram serving of Cheese, monterey jack, solid contains 392 calories (1640 kJ), alongside 22.6g of protein, 1.9g of carbohydrates, and 32.6g of fat.
In common serving sizes:- 30g: ~118 kcal
Is Cheese, monterey jack, solid suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus -g dietary fiber), Cheese, monterey jack, solid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, monterey jack, solid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, monterey jack, solid are:
- Calcium: 715 mg (55% of your daily value)
- Phosphorus: 471 mg (38% of your daily value)
- Zinc: 3.78 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647438).