Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture is a dairy and eggs providing 318 kcal per 100g serving, primarily fueled by fat (24.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Calcium, offering 44% of your recommended daily allowance (575 mg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 2.5 g
- Fat
- 24.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, whole milk, low moisture is an energy-rich food packing 24.6g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 575 mg of calcium (44% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Energy | 1330 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
| Total lipid (fat) | 24.6 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 318 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 575 mg |
| Phosphorus | 412 mg |
| Sodium | 710 mg |
| Vitamin B12 | 0.7 µg |
| Selenium | 16.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin A, IU | 745 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, RAE | 197 µg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 710 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 412 mg |
| Calcium, Ca | 575 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 16.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 192 µg |
| Carotene, beta | 63 µg |
| Folate, food | 8 µg |
| Choline, total | 15 mg |
| Folate, DFE | 8 µg |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 15.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.4 g |
| Proline | 2.2 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.7 g |
| MUFA 16:1 | 0.8 g |
| Ash | 2.9 g |
| Water | 48.4 g |
| Isoleucine | 1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.1 g |
| Valine | 1.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 1.3 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- oz28 g
- cubic inch18 g
Compare Cheese, mozzarella, whole milk, low moisture with Category Peers
Cheese, mozzarella, whole milk, low moisture vs Cheese food, pasteurized process, swiss
Compared to Cheese food, pasteurized process, swiss, Cheese, mozzarella, whole milk, low moisture has 1% less protein and 1% lower calories per 100g.
Cheese, mozzarella, whole milk, low moisture vs Cheese, white, queso blanco
Compared to Cheese, white, queso blanco, Cheese, mozzarella, whole milk, low moisture has 6% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, whole milk, low moisture?
A standard 100-gram serving of Cheese, mozzarella, whole milk, low moisture contains 318 calories (1331 kJ), alongside 21.6g of protein, 2.5g of carbohydrates, and 24.6g of fat.
In common serving sizes:- 28g (oz): ~90 kcal
- 18g (cubic inch): ~57 kcal
Is Cheese, mozzarella, whole milk, low moisture suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus 0g dietary fiber), Cheese, mozzarella, whole milk, low moisture is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, mozzarella, whole milk, low moisture?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, whole milk, low moisture are:
- Calcium: 575 mg (44% of your daily value)
- Phosphorus: 412 mg (33% of your daily value)
- Sodium: 710 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170846).