Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk is a dairy and eggs providing 299 kcal per 100g serving, primarily fueled by fat (22.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 95% of your recommended daily allowance (2.28 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 2.4 g
- Fat
- 22.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, whole milk is an energy-rich food packing 22.1g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 505 mg of calcium (39% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.2 g |
| Energy | 1250 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 299 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Calcium | 505 mg |
| Selenium | 17 µg |
| Phosphorus | 354 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin A, RAE | 179 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 676 IU |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 354 mg |
| Calcium, Ca | 505 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 17 µg |
| Sodium, Na | 486 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 57 µg |
| Tryptophan | 0.5 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 0.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.5 g |
| Proline | 2.4 g |
| Retinol | 174 µg |
| Folate, total | 7 µg |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| MUFA 16:1 | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Pantothenic acid | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 79 mg |
| Ash | 3.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Water | 50 g |
| Fatty acids, total saturated | 13.9 g |
Common serving sizes
- oz28 g
- cup, shredded112 g
- slices170 g
Compare Cheese, mozzarella, whole milk with Category Peers
Cheese, mozzarella, whole milk vs Cheese, oaxaca, solid
Compared to Cheese, oaxaca, solid, Cheese, mozzarella, whole milk has 0% more protein and 1% higher calories per 100g.
Cheese, mozzarella, whole milk vs Cheese, queso fresco, solid
Compared to Cheese, queso fresco, solid, Cheese, mozzarella, whole milk has 17% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, whole milk?
A standard 100-gram serving of Cheese, mozzarella, whole milk contains 299 calories (1251 kJ), alongside 22.2g of protein, 2.4g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 28g (oz): ~85 kcal
- 112g (cup, shredded): ~335 kcal
- 170g (slices): ~508 kcal
Is Cheese, mozzarella, whole milk suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus 0g dietary fiber), Cheese, mozzarella, whole milk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, mozzarella, whole milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, whole milk are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Calcium: 505 mg (39% of your daily value)
- Selenium: 17 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170845).