Dairy And Eggs • Deep Nutrition Analytics
Cheese, oaxaca, solid
As a recognized dairy and eggs, Cheese, oaxaca, solid delivers 297 calories per 100g, with energy primarily anchored by fat (22.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 41% DV of Calcium (532 mg) per 100g. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 2.4 g
- Fat
- 22.1 g
Lipid & Energy Density Profile
Cheese, oaxaca, solid is an energy-rich food packing 22.1g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 532 mg of calcium (41% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 2.4 g |
| Protein | 22.1 g |
| Energy (Atwater General Factors) | 297 kcal |
| Energy (Atwater Specific Factors) | 298 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 532 mg |
| Sodium | 734 mg |
| Zinc | 3.5 mg |
| Phosphorus | 380 mg |
| Magnesium | 21.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 21.6 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 80.7 mg |
| Sodium, Na | 734 mg |
| Zinc, Zn | 3.5 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 532 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 45.7 µg |
| Fatty acids, total monounsaturated | 4.7 g |
| Retinol | 135 µg |
| Water | 49.8 g |
| Cholesterol | 65.5 mg |
| Nitrogen | 3.5 g |
| Fatty acids, total saturated | 12.7 g |
| Ash | 3.5 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.9 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 2 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- Serving30 g
Compare Cheese, oaxaca, solid with Category Peers
Cheese, mozzarella, whole milk vs Cheese, oaxaca, solid
Compared to Cheese, mozzarella, whole milk, Cheese, oaxaca, solid has 0% less protein and 1% lower calories per 100g.
Cheese, oaxaca, solid vs Cheese, queso fresco, solid
Compared to Cheese, queso fresco, solid, Cheese, oaxaca, solid has 17% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, oaxaca, solid?
A standard 100-gram serving of Cheese, oaxaca, solid contains 297 calories (1243 kJ), alongside 22.1g of protein, 2.4g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 30g: ~89 kcal
Is Cheese, oaxaca, solid suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus -g dietary fiber), Cheese, oaxaca, solid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, oaxaca, solid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, oaxaca, solid are:
- Calcium: 532 mg (41% of your daily value)
- Sodium: 734 mg (32% of your daily value)
- Zinc: 3.51 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647441).