Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, dry grated, reduced fat
Delivering 265 kcal per 100 grams, Cheese, parmesan, dry grated, reduced fat functions as a dairy and eggs with fat (20g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 94% DV of Vitamin B12 (2.26 µg) per 100g. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 1.4 g
- Fat
- 20 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, parmesan, dry grated, reduced fat is an energy-rich food packing 20g of total lipids (68% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 1110 mg of calcium (85% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1110 kJ |
| Carbohydrate, by difference | 1.4 g |
| Energy | 265 kcal |
| Total lipid (fat) | 20 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Calcium | 1110 mg |
| Sodium | 1530 mg |
| Phosphorus | 729 mg |
| Zinc | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 605 IU |
| Vitamin A, RAE | 160 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1110 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 17.7 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Sodium, Na | 1530 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 2 g |
| Alanine | 1 g |
| Glutamic acid | 7.3 g |
| Glycine | 0.6 g |
| Proline | 3.2 g |
| Fatty acids, total saturated | 13.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.4 g |
| MUFA 16:1 | 0.3 g |
| Folate, DFE | 10 µg |
| Isoleucine | 1.2 g |
| Leucine | 3 g |
| Lysine | 2.5 g |
| Cystine | 0 g |
| Valine | 1.5 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 1.6 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 20.7 mg |
| Water | 50.6 g |
| Ash | 8 g |
| Carotene, beta | 51 µg |
| Retinol | 156 µg |
| Cholesterol | 88 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 10 µg |
Common serving sizes
- oz28 g
- cup100 g
- tbsp5 g
Compare Cheese, parmesan, dry grated, reduced fat with Category Peers
Cheese, goat, soft type vs Cheese, parmesan, dry grated, reduced fat
Compared to Cheese, goat, soft type, Cheese, parmesan, dry grated, reduced fat has 8% more protein and 0% higher calories per 100g.
Cheese, feta vs Cheese, parmesan, dry grated, reduced fat
Compared to Cheese, feta, Cheese, parmesan, dry grated, reduced fat has 41% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, dry grated, reduced fat?
A standard 100-gram serving of Cheese, parmesan, dry grated, reduced fat contains 265 calories (1109 kJ), alongside 20g of protein, 1.4g of carbohydrates, and 20g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 100g (cup): ~265 kcal
- 5g (tbsp): ~13 kcal
Is Cheese, parmesan, dry grated, reduced fat suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Cheese, parmesan, dry grated, reduced fat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, parmesan, dry grated, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, dry grated, reduced fat are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Calcium: 1110 mg (85% of your daily value)
- Sodium: 1530 mg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173452).