Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, grated
As a recognized dairy and eggs, Cheese, parmesan, grated delivers 420 calories per 100g, with energy primarily anchored by fat (27.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 78% DV of Sodium (1800 mg) per 100g. While caloric density is concentrated at 4.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 13.9 g
- Fat
- 27.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, parmesan, grated is an energy-rich food packing 27.8g of total lipids (60% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 853 mg of calcium (66% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 27.8 g |
| Carbohydrate, by difference | 13.9 g |
| Energy | 420 kcal |
| Total Sugars | 0.1 g |
| Protein | 28.4 g |
| Energy | 1760 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1800 mg |
| Calcium | 853 mg |
| Selenium | 34.4 µg |
| Vitamin B12 | 1.4 µg |
| Phosphorus | 627 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 7.1 µg |
| Vitamin A, IU | 974 IU |
| Vitamin A, RAE | 262 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 853 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 34.4 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 627 mg |
| Sodium, Na | 1800 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 73 µg |
| Water | 22.6 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 14.1 mg |
| Folate, DFE | 6 µg |
| Betaine | 0.2 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 2.2 g |
| Cystine | 0.1 g |
| Valine | 1.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 7.2 g |
| Galactose | 0.1 g |
| Retinol | 255 µg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 15.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.3 g |
| Folate, food | 6 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 6.4 g |
| Glycine | 0.6 g |
| Proline | 3.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 5.8 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- oz28 g
- cup100 g
- tbsp5 g
Compare Cheese, parmesan, grated with Category Peers
Cheese, parmesan, grated vs Cheese, parmesan, shredded
Compared to Cheese, parmesan, shredded, Cheese, parmesan, grated has 25% less protein and 1% higher calories per 100g.
Cheese, gruyere vs Cheese, parmesan, grated
Compared to Cheese, gruyere, Cheese, parmesan, grated has 5% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, grated?
A standard 100-gram serving of Cheese, parmesan, grated contains 420 calories (1757 kJ), alongside 28.4g of protein, 13.9g of carbohydrates, and 27.8g of fat.
In common serving sizes:- 28g (oz): ~119 kcal
- 100g (cup): ~420 kcal
- 5g (tbsp): ~21 kcal
Is Cheese, parmesan, grated suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Cheese, parmesan, grated can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese, parmesan, grated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, grated are:
- Sodium: 1800 mg (78% of your daily value)
- Calcium: 853 mg (66% of your daily value)
- Selenium: 34.4 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171247).