Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, cheddar or American, low sodium
As a recognized dairy and eggs, Cheese, pasteurized process, cheddar or American, low sodium delivers 376 calories per 100g, with energy primarily anchored by fat (31.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Phosphorus at 60% of the standard daily value (745 mg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 1.6 g
- Fat
- 31.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, pasteurized process, cheddar or American, low sodium is an energy-rich food packing 31.2g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 616 mg of calcium (47% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Total lipid (fat) | 31.2 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 376 kcal |
| Energy | 1570 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 745 mg |
| Calcium | 616 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin A | 254 µg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 959 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 254 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 616 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 745 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 12.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Retinol | 247 µg |
| Carotene, beta | 81 µg |
| Ash | 2.2 g |
| Folate, DFE | 8 µg |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 0.1 mg |
| Choline, total | 36.2 mg |
| Water | 42.8 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 19.7 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| MUFA 16:1 | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Common serving sizes
- cubic inch18 g
- cup, diced140 g
- slice21 g
- cup, shredded113 g
Compare Cheese, pasteurized process, cheddar or American, low sodium with Category Peers
Cheese, pasteurized process, cheddar or American, low sodium vs Cheese, pasteurized process, pimento
Compared to Cheese, pasteurized process, pimento, Cheese, pasteurized process, cheddar or American, low sodium has 0% more protein and 0% higher calories per 100g.
Cheese, pasteurized process, cheddar or American, low sodium vs Cheese, caraway
Compared to Cheese, caraway, Cheese, pasteurized process, cheddar or American, low sodium has 12% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, cheddar or American, low sodium?
A standard 100-gram serving of Cheese, pasteurized process, cheddar or American, low sodium contains 376 calories (1573 kJ), alongside 22.2g of protein, 1.6g of carbohydrates, and 31.2g of fat.
In common serving sizes:- 18g (cubic inch): ~68 kcal
- 140g (cup, diced): ~526 kcal
- 21g (slice): ~79 kcal
Is Cheese, pasteurized process, cheddar or American, low sodium suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Cheese, pasteurized process, cheddar or American, low sodium is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, pasteurized process, cheddar or American, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, cheddar or American, low sodium are:
- Phosphorus: 745 mg (60% of your daily value)
- Calcium: 616 mg (47% of your daily value)
- Vitamin B12: 0.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168121).