Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, pimento
Cheese, pasteurized process, pimento is a dairy and eggs providing 375 kcal per 100g serving, primarily fueled by fat (31.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Phosphorus at 60% of the standard daily value (744 mg). While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.1 g
- Carbohydrates
- 1.7 g
- Fat
- 31.2 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Cheese, pasteurized process, pimento is an energy-rich food packing 31.2g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 614 mg of calcium (47% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Energy | 375 kcal |
| Energy | 1570 kJ |
| Fiber, total dietary | 0.1 g |
| Protein | 22.1 g |
| Total lipid (fat) | 31.2 g |
| Carbohydrate, by difference | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 744 mg |
| Calcium | 614 mg |
| Sodium | 915 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin A | 244 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin A, IU | 1030 IU |
| Vitamin A, RAE | 244 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 915 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 744 mg |
| Calcium, Ca | 614 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 12 µg |
| Choline, total | 34.7 mg |
| Folate, DFE | 8 µg |
| Lutein + zeaxanthin | 18 µg |
| Retinol | 231 µg |
| Carotene, beta | 150 µg |
| Folate, food | 8 µg |
| Ash | 5.8 g |
| MUFA 16:1 | 1 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 19.7 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.4 g |
| Proline | 2.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 8 µg |
| Water | 39.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| Isoleucine | 1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.4 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1 g |
Common serving sizes
- oz28 g
- cubic inch18 g
- slice (3/4 oz)21 g
- cup, melted244 g
- cup, diced140 g
Compare Cheese, pasteurized process, pimento with Category Peers
Cheese, pasteurized process, cheddar or American, low sodium vs Cheese, pasteurized process, pimento
Compared to Cheese, pasteurized process, cheddar or American, low sodium, Cheese, pasteurized process, pimento has 0% less protein and 0% lower calories per 100g.
Cheese, monterey vs Cheese, pasteurized process, pimento
Compared to Cheese, monterey, Cheese, pasteurized process, pimento has 10% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, pimento?
A standard 100-gram serving of Cheese, pasteurized process, pimento contains 375 calories (1569 kJ), alongside 22.1g of protein, 1.7g of carbohydrates, and 31.2g of fat.
In common serving sizes:- 28g (oz): ~106 kcal
- 18g (cubic inch): ~68 kcal
- 21g (slice (3/4 oz)): ~79 kcal
Is Cheese, pasteurized process, pimento suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.7g total carbohydrates minus 0.1g dietary fiber), Cheese, pasteurized process, pimento is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, pasteurized process, pimento?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, pimento are:
- Phosphorus: 744 mg (60% of your daily value)
- Calcium: 614 mg (47% of your daily value)
- Sodium: 915 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170854).