Dairy And Eggs • Deep Nutrition Analytics
Cheese, port de salut
Delivering 351 kcal per 100 grams, Cheese, port de salut functions as a dairy and eggs with fat (28.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 63% of your recommended daily allowance (1.5 µg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.8 g
- Carbohydrates
- 0.6 g
- Fat
- 28.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, port de salut is an energy-rich food packing 28.2g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 650 mg of calcium (50% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Energy | 1470 kJ |
| Energy | 352 kcal |
| Total lipid (fat) | 28.2 g |
| Carbohydrate, by difference | 0.6 g |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 650 mg |
| Vitamin A | 315 µg |
| Phosphorus | 360 mg |
| Selenium | 14.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, IU | 1090 IU |
| Vitamin A, RAE | 315 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 650 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 360 mg |
| Sodium, Na | 534 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 29 µg |
| Retinol | 313 µg |
| Folate, food | 18 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 18 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Water | 45.4 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.7 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 1.4 g |
| Ash | 2 g |
| Cholesterol | 123 mg |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 5.3 g |
| Glycine | 0.5 g |
| Proline | 2.9 g |
| MUFA 16:1 | 0.8 g |
Common serving sizes
- cup, shredded113 g
- cubic inch17 g
- cup, diced132 g
- oz28 g
- package (6 oz)170 g
Compare Cheese, port de salut with Category Peers
Cheese, port de salut vs Cheese, cotija, solid
Compared to Cheese, cotija, solid, Cheese, port de salut has 0% more protein and 0% higher calories per 100g.
Cheese, port de salut vs Cheese, provolone
Compared to Cheese, provolone, Cheese, port de salut has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, port de salut?
A standard 100-gram serving of Cheese, port de salut contains 351 calories (1469 kJ), alongside 23.8g of protein, 0.6g of carbohydrates, and 28.2g of fat.
In common serving sizes:- 113g (cup, shredded): ~397 kcal
- 17g (cubic inch): ~60 kcal
- 132g (cup, diced): ~463 kcal
Is Cheese, port de salut suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Cheese, port de salut is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, port de salut?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, port de salut are:
- Vitamin B12: 1.5 µg (63% of your daily value)
- Calcium: 650 mg (50% of your daily value)
- Vitamin A: 315 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170849).