Dairy And Eggs • Deep Nutrition Analytics
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a dairy and eggs providing 240 kcal per 100g serving, primarily fueled by fat (14.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 66% DV of Phosphorus (829 mg) per 100g. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.6 g
- Carbohydrates
- 10.6 g
- Fat
- 14.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is an energy-rich food packing 14.1g of total lipids (53% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 529 mg of calcium (41% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 0 g |
| Protein | 17.6 g |
| Energy | 240 kcal |
| Energy | 1000 kJ |
| Total lipid (fat) | 14.1 g |
| Total Sugars | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 829 mg |
| Sodium | 1200 mg |
| Vitamin B12 | 1.1 µg |
| Calcium | 529 mg |
| Vitamin A | 250 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin D3 (cholecalciferol) | 5.3 µg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin A, RAE | 250 µg |
| Vitamin A, IU | 945 IU |
| Vitamin D (D2 + D3), International Units | 212 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 529 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 12.4 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 829 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 1200 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Choline, total | 36.2 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.4 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 53 mg |
| Ash | 5.9 g |
| Retinol | 243 µg |
| Carotene, beta | 80 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Fatty acids, total saturated | 8.8 g |
| Water | 51.8 g |
Common serving sizes
- slice 3/4 oz21 g
- slice 2/3 oz19 g
Compare Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D with Category Peers
Cheese, american cheddar, imitation vs Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Compared to Cheese, american cheddar, imitation, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 5% more protein and 0% higher calories per 100g.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Compared to KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 10% less protein and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
A standard 100-gram serving of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 240 calories (1004 kJ), alongside 17.6g of protein, 10.6g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 21g (slice 3/4 oz): ~50 kcal
- 19g (slice 2/3 oz): ~46 kcal
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D are:
- Phosphorus: 829 mg (66% of your daily value)
- Sodium: 1200 mg (52% of your daily value)
- Vitamin B12: 1.11 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173455).