Dairy And Eggs • Deep Nutrition Analytics
Cheese, tilsit
As a recognized dairy and eggs, Cheese, tilsit delivers 339 calories per 100g, with energy primarily anchored by fat (26g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 88% of the standard daily value (2.1 µg). A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 1.9 g
- Fat
- 26 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, tilsit is an energy-rich food packing 26g of total lipids (69% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 700 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Protein | 24.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 340 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Calcium | 700 mg |
| Phosphorus | 500 mg |
| Sodium | 753 mg |
| Zinc | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 249 µg |
| Vitamin A, IU | 1040 IU |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 500 mg |
| Sodium, Na | 753 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 700 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Retinol | 236 µg |
| Ash | 4.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.5 g |
| Proline | 3 g |
| Cholesterol | 102 mg |
| Fatty acids, total saturated | 16.8 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 2.6 g |
| MUFA 16:1 | 0.7 g |
| Water | 42.9 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.8 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 1.4 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
Common serving sizes
- package (6 oz)170 g
- oz28 g
Compare Cheese, tilsit with Category Peers
Cheese, tilsit vs Cheese, pasteurized process, swiss
Compared to Cheese, pasteurized process, swiss, Cheese, tilsit has 1% less protein and 1% higher calories per 100g.
Cheese, tilsit vs Cheese, brie
Compared to Cheese, brie, Cheese, tilsit has 17% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, tilsit?
A standard 100-gram serving of Cheese, tilsit contains 339 calories (1418 kJ), alongside 24.4g of protein, 1.9g of carbohydrates, and 26g of fat.
In common serving sizes:- 170g (package (6 oz)): ~576 kcal
- 28g (oz): ~96 kcal
Is Cheese, tilsit suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Cheese, tilsit is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, tilsit?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, tilsit are:
- Vitamin B12: 2.1 µg (88% of your daily value)
- Calcium: 700 mg (54% of your daily value)
- Phosphorus: 500 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170852).