Dairy And Eggs • Deep Nutrition Analytics
Cheese, white, queso blanco
As a recognized dairy and eggs, Cheese, white, queso blanco delivers 311 calories per 100g, with energy primarily anchored by fat (24.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.75 µg). Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 2.5 g
- Fat
- 24.3 g
Lipid & Energy Density Profile
Cheese, white, queso blanco is an energy-rich food packing 24.3g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 690 mg of calcium (53% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.4 g |
| Energy | 1300 kJ |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 310 kcal |
| Total Sugars | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Calcium | 690 mg |
| Phosphorus | 467 mg |
| Sodium | 704 mg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 555 IU |
| Vitamin A, RAE | 157 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 5.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 467 mg |
| Sodium, Na | 704 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 690 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 13.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 70 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 13.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 4.1 g |
| Lactose | 1.6 g |
| Galactose | 0.2 g |
| Retinol | 155 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Water | 48.7 g |
| Lutein + zeaxanthin | 3 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 15.4 mg |
| Betaine | 0.9 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- cup, crumbled118 g
Compare Cheese, white, queso blanco with Category Peers
Cheese, mozzarella, whole milk, low moisture vs Cheese, white, queso blanco
Compared to Cheese, mozzarella, whole milk, low moisture, Cheese, white, queso blanco has 6% less protein and 2% lower calories per 100g.
Cheese, white, queso blanco vs Cheese, pasteurized process cheese food or product, American, singles
Compared to Cheese, pasteurized process cheese food or product, American, singles, Cheese, white, queso blanco has 31% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, white, queso blanco?
A standard 100-gram serving of Cheese, white, queso blanco contains 311 calories (1301 kJ), alongside 20.4g of protein, 2.5g of carbohydrates, and 24.3g of fat.
In common serving sizes:- 118g (cup, crumbled): ~367 kcal
Is Cheese, white, queso blanco suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus -g dietary fiber), Cheese, white, queso blanco is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, white, queso blanco?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, white, queso blanco are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Calcium: 690 mg (53% of your daily value)
- Phosphorus: 467 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172224).